The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin By cover art

The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin

By: Sharon T McLaughlin MD FACS
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  • Summary

  • Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS

    Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern living.


    Expert Insights on Stress Relief

    We bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle. If you're seeking effective ways to manage stress and enhance your well-being, this podcast is your go-to resource.


    Empower Yourself to Make Self-Care a Priority

    Many women put their needs last, leading to chronic stress and burnout. Sharon McLaughlin understands this struggle firsthand. Through candid conversations and personal anecdotes, Sharon guides you on how to shift your mindset and make self-care a non-negotiable part of your routine. Discover how small changes can lead to significant improvements in your mental and physical health, helping you feel more balanced and fulfilled.


    Learn to Advocate for Yourself

    Speaking up for your needs can be challenging, especially when you're used to putting others first. Our podcast offers practical advice on how to advocate for yourself effectively. Whether it's setting boundaries at work, communicating your needs in relationships, or finding the courage to say no, we provide the tools you need to stand up for yourself and prioritize your well-being.


    Transform Your Relationships

    Healthy relationships are a cornerstone of a peaceful life. Our episodes delve into the art of creating and maintaining positive relationships. Learn how to navigate conflicts, communicate more effectively, and build stronger, more supportive connections with those around you. By improving your relationships, you'll reduce stress and create a more harmonious environment.


    Understand the Science Behind Stress Management

    Knowledge is power, and understanding the science behind stress can help you manage it more effectively. Our podcast breaks down complex concepts into easy-to-understand discussions. Explore how stress affects your body and mind, and discover proven techniques to counteract its effects. From mindfulness and meditation to the benefits of a healthy diet and regular exercise, we cover all aspects of a holistic approach to stress relief.


    Real Stories, Real Solutions

    Hear from women just like you who have transformed their lives by making stress relief and self-care a priority. These inspiring stories provide hope and motivation, showing you that change is possible. Learn from their experiences and find the encouragement you need to embark on your own journey toward a more peaceful and stress-free life.


    A Trusted Voice in Stress Relief

    Sharon T McLaughlin, MD, FACS, brings a unique perspective to the podcast. As a physician who experienced the depths of burnout, she offers compassionate, relatable advice that resonates with listeners. Sharon is a cancer survivor and has an autoimmune disease, she knows the power that peacefulness can bring. Sharon's mission is to help women reclaim their power, reduce stress, and lead more peaceful, fulfilling lives. Her expertise and empathy make her the perfect guide on your journey to wellness.
    © 2024 The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin
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Episodes
  • Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC

    Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC
    Jul 2 2024

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    In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assault, and addiction, which led her to the counseling field. She explains the concept of attachment trauma, its roots in early life experiences, and its impact on adult relationships. Grace emphasizes the importance of education in understanding and overcoming these traumas. She advises finding a licensed therapist trained in attachment-based therapy and trauma-informed care. Additionally, Grace delves into the neurological effects of trauma on the brain, particularly on the limbic system, and the importance of developing emotion regulation and relationship skills for recovery. She introduces her Teachable course on trauma recovery, which provides comprehensive tools and strategies for healing attachment traumas. The episode concludes with a discussion on recognizing and breaking the cycle of toxic relationships and the significance of empathy and connection in fostering peace.

    About Grace
    Grace Guffey is a licensed mental health counselor specializing in adult attachment therapy. Counseling since 2014, she helps people break the cycle of trauma and abuse by healing their childhood wounds and teaching how to have healthier relationships.

    https://linktr.ee/attachmenttraumatherapy https://grace-guffey-lmhc.clientsecure.me
    Book link:
    https://attachment-trauma-therapy.teachable.com/p/home
    Social Media Links:
    https://www.facebook.com/graceguffeylmhc https://www.instagram.com/attachment.trauma.therapy/ https://www.tiktok.com/@attachmenttraumatherapy


    The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

    If you need help creating peace in your life be sure to download our peacefulness workbook.
    https://sharonmclaughlinmd.com/workbook

    I would love to hear your thoughts.

    Instagram-https://www.instagram.com/sharonmclaughlinmd/
    Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
    Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
    Facebook-https://www.facebook.com/sharon.t.mclaughlin/

    Email
    sharon@sharonmclaughlinmd.com
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    19 mins
  • The Stigma of Mental Health with Dr. Michael Foti

    The Stigma of Mental Health with Dr. Michael Foti
    Jun 25 2024

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    Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical Society and vice president of the National Alliance on Mental Illness in Orange County, New York.

    Introduction to Dr. Foti:

    1. Dr. Michael Foti discusses his roles and contributions in various medical organizations.

    Personal Mental Health Journey:

    1. Dr. Foti shares his personal experience with mental health struggles, exacerbated during his intern year amidst the COVID-19 pandemic.
    2. He describes the intense pressures of his training and the personal loss of his mother to undiagnosed stage four lung cancer

    The Impact of Stigma:

    1. Dr. Foti highlights the stigma associated with mental health issues in the healthcare field.

    Overcoming Mental Health Challenges:

    1. Dr. Foti details his own struggles with panic disorder and the severe symptoms he experienced.
    2. He emphasizes the importance of seeking help and shares his journey of getting better through therapy and medication.

    Healthcare Workers and Mental Health:

    1. Discussion about the challenges healthcare workers face regarding mental health and the fear of professional repercussions.
    2. Dr. Foti mentions the legal protections for mental health issues under the ADA and ongoing legislative efforts to support mental health in the healthcare workforce.

    Legislative Efforts and Advocacy:

    1. Introduction to the Dr. Lorna Breen Provider Protection Act, which aims to support mental health for healthcare workers.
    2. Dr. Foti’s involvement in national advocacy for mental health, including speaking engagements with the U.S. Surgeon General

    Practical Tips for Mental Health:

    Dr. Foti's Book:

    1. Discussion of Dr. Foti’s book, "Grief: A Doctor’s Battle with Anxiety and Depression," which started as a therapeutic exercise.
    2. The book includes personal experiences and patient stories from the COVID-19 pandemic and aims to empower others to seek help.

    About Dr Michael Foti
    Author of Grief: A Doctor's Battle with Anxiety and Depression. Vice President of NAMI Orange County NY. NYS Osteopathic Medical Society Board of Director. Clinical Assistant Professor of Internal Medicine at Touro College of Osteopathic Medicine.

    Book
    https://amzn.to/4cg4g7l

    Linkedin
    https://www.linkedin.com/in/michael-f-6324b526a/

    The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

    If you need help creating peace in your life be sure to download our peacefulness workbook.
    https://sharonmclaughlinmd.com/workbook

    I would love to hear your thoughts.

    Instagram-https://www.instagram.com/sharonmclaughlinmd/
    Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
    Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
    Facebook-https://www.facebook.com/sharon.t.mclaughlin/

    Email
    sharon@sharonmclaughlinmd.com
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    15 mins
  • Becoming More Me through EFT with Theresa Lear Levine

    Becoming More Me through EFT with Theresa Lear Levine
    Jun 18 2024

    Send us a Text Message.

    In this episode we speak about,

    1. Slow is the New Fast

    2. Anxiety is a wonderful Teacher

    3. How to discreetly regulate your Nervous System

    4. How to tame generalized anxiety FAST

    5.. Why Talk Therapy isn't getting you Results

    6. Why Blocked Energy is keeping you Stuck

    As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy.

    Website- full URL starting with https://etc.: https://theresalearlevine.com/ Book link: theresalearlevine.org Social Media Links: Instagram: https://www.instagram.com/theresalearlevine

    Community: https://www.skool.com/becoming-more-me-community/about

    ----------------

    Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

    As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

    My workbook

    ⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠⁠

    My journals

    ⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠⁠

    For women physicians

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Her website

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can reach her at

    • sharon@sharonmclaughlinmd.com

    #womenphysicians #EFT #Tapping

    The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

    If you need help creating peace in your life be sure to download our peacefulness workbook.
    https://sharonmclaughlinmd.com/workbook

    I would love to hear your thoughts.

    Instagram-https://www.instagram.com/sharonmclaughlinmd/
    Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
    Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
    Facebook-https://www.facebook.com/sharon.t.mclaughlin/

    Email
    sharon@sharonmclaughlinmd.com
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    23 mins
Psychology Hygiene & Healthy Living
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