The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin

By: Sharon T McLaughlin MD FACS
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  • Summary

  • Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS

    Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern living.


    Expert Insights on Stress Relief

    We bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle. If you're seeking effective ways to manage stress and enhance your well-being, this podcast is your go-to resource.


    Empower Yourself to Make Self-Care a Priority

    Many women put their needs last, leading to chronic stress and burnout. Sharon McLaughlin understands this struggle firsthand. Through candid conversations and personal anecdotes, Sharon guides you on how to shift your mindset and make self-care a non-negotiable part of your routine. Discover how small changes can lead to significant improvements in your mental and physical health, helping you feel more balanced and fulfilled.


    Learn to Advocate for Yourself

    Speaking up for your needs can be challenging, especially when you're used to putting others first. Our podcast offers practical advice on how to advocate for yourself effectively. Whether it's setting boundaries at work, communicating your needs in relationships, or finding the courage to say no, we provide the tools you need to stand up for yourself and prioritize your well-being.


    Transform Your Relationships

    Healthy relationships are a cornerstone of a peaceful life. Our episodes delve into the art of creating and maintaining positive relationships. Learn how to navigate conflicts, communicate more effectively, and build stronger, more supportive connections with those around you. By improving your relationships, you'll reduce stress and create a more harmonious environment.


    Understand the Science Behind Stress Management

    Knowledge is power, and understanding the science behind stress can help you manage it more effectively. Our podcast breaks down complex concepts into easy-to-understand discussions. Explore how stress affects your body and mind, and discover proven techniques to counteract its effects. From mindfulness and meditation to the benefits of a healthy diet and regular exercise, we cover all aspects of a holistic approach to stress relief.


    Real Stories, Real Solutions

    Hear from women just like you who have transformed their lives by making stress relief and self-care a priority. These inspiring stories provide hope and motivation, showing you that change is possible. Learn from their experiences and find the encouragement you need to embark on your own journey toward a more peaceful and stress-free life.


    A Trusted Voice in Stress Relief

    Sharon T McLaughlin, MD, FACS, brings a unique perspective to the podcast. As a physician who experienced the depths of burnout, she offers compassionate, relatable advice that resonates with listeners. Sharon is a cancer survivor and has an autoimmune disease, she knows the power that peacefulness can bring. Sharon's mission is to help women reclaim their power, reduce stress, and lead more peaceful, fulfilling lives. Her expertise and empathy make her the perfect guide on your journey to wellness.
    © 2024 The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin
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Episodes
  • Performance Psychology with Dr. Kimberly Wagner

    Performance Psychology with Dr. Kimberly Wagner
    Oct 10 2024

    Send us a text

    In this conversation, Dr. Kimberly Wagner, a performance coach with a background in clinical and sports psychology, shares her journey into performance coaching. Initially focusing on athletes, she expanded her work to include high-pressure professionals such as attorneys, entrepreneurs, and physicians. Dr. Wagner highlights key performance challenges, including imposter syndrome, work-life balance, burnout, and self-confidence. She emphasizes the importance of goal-setting, positive self-talk, resilience, and accountability in achieving peak performance. Additionally, she offers online resources, including a free guide and an asynchronous course designed to help individuals enhance their performance at their own pace.

    Dr. Kimberly Wagner is a psychologist and performance coach who specializes in helping people to perform at their peak. She combines her research with over a decade of experience with clients, to assist them in making positive changes in their life.

    https://www.drkimwagner.com https://kimberly-wagner.mykajabi.com/believeitachieveit

    The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

    If you need help creating peace in your life be sure to download our peacefulness workbook.
    https://sharonmclaughlinmd.com/workbook

    I would love to hear your thoughts.

    Instagram-https://www.instagram.com/sharonmclaughlinmd/
    Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
    Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
    Facebook-https://www.facebook.com/sharon.t.mclaughlin/

    Email
    sharon@sharonmclaughlinmd.com
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    16 mins
  • New Alzheimer Treatments With Dr Diana Barratt

    New Alzheimer Treatments With Dr Diana Barratt
    Sep 24 2024

    Send us a text

    In this podcast episode, Dr. Diana Barratt, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available.

    https://www.dianabarrattmd.com/

    Dr. Barratt shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatment options and difficulty in diagnosis during her medical training. She explains the significance of proper diagnosis, noting that cognitive decline can be caused by various factors such as sleep disorders, depression, thyroid disease, or vitamin deficiencies, and emphasizes the importance of identifying reversible causes.

    The conversation covers the evolution of Alzheimer's treatments, including older drugs and new anti-amyloid therapies, which target amyloid plaque but do not reverse the disease.

    Dr. Barratt also discusses the role of lifestyle modifications, like exercise and diet, in preserving cognitive function and preventing dementia. She highlights the importance of genetic testing in patients considering advanced treatments and the potential risks associated with APOE4 gene variants.

    Dr. Barratt encourages listeners to seek an accurate diagnosis for cognitive concerns and underscores the value of early intervention and lifestyle adjustments in managing Alzheimer's.


    The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

    If you need help creating peace in your life be sure to download our peacefulness workbook.
    https://sharonmclaughlinmd.com/workbook

    I would love to hear your thoughts.

    Instagram-https://www.instagram.com/sharonmclaughlinmd/
    Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
    Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
    Facebook-https://www.facebook.com/sharon.t.mclaughlin/

    Email
    sharon@sharonmclaughlinmd.com
    Show more Show less
    20 mins
  • Leave a Loving Legacy by Creating an Advance Directive With Dr. Eleanor Tanno

    Leave a Loving Legacy by Creating an Advance Directive With Dr. Eleanor Tanno
    Sep 17 2024

    Send us a text

    Today we have Dr. Eleanor Tanno with us, discussing the vital topic of advanced directives. Dr. Tanno is the creator and founder of Advanced Direct MD. Dr. Tanno, thank you for being here today. I see you a lot on social media and reached out because I know that not everyone has an advanced directive.

    Discussing advanced directives can be uncomfortable, but it's crucial when making decisions for someone else. Family members often feel obligated to pursue aggressive care, which might not align with the patient's wishes. An advanced directive can guide family members or friends, ensuring decisions reflect the patient's desires.

    Dr. Tanno, how did you get into this field? Your experience highlights the importance of advanced directives, especially in hospitals where critical decisions are made. Please share your journey and the background of Advanced Direct MD.

    Thank you for having me. During my time in the ICU, I noticed that very few patients had discussed care planning with their families. Only 36% of people have an advanced directive, often skewed towards older individuals. This lack of planning leads to family members making uninformed decisions, often opting for more aggressive and sometimes futile care. I realized that advanced directives should be created with physicians, not just attorneys. This led me to teach people how to create comprehensive advanced directives through courses and lectures, providing real-life examples to clarify their importance.

    Let's discuss some tips for our listeners on creating an advanced directive. Firstly, you don't need an attorney to make an advanced directive. You can download your state's form online. However, it helps to create it with someone knowledgeable to ensure it's legally sound and up to date.

    Tip one is to name your medical decision-maker. Without one, your spouse or adult children might be the default, which can lead to conflicts. Name someone explicitly to avoid these issues. Tip two is to have a detailed conversation with your decision-maker about your medical wishes. Teach them the answer to the question: "I would want to be kept alive as long as I am still able to ___." This answer changes throughout life and should be communicated clearly to your decision-maker.

    About Dr. Tanno:
    Dr. Eleanor Tanno is a practicing full time Family Physician and the founder of AdvanceDirectiveMD. Through speaking and her online course, she educates clients on how to create a meaningful Advance Directive that eventually guides their loves ones.

    Website and Social Media links:
    https://advancedirectivemd.com/
    https://www.linkedin.com/in/eleanor-tanno-m-d-4b8698189/

    #AdvancedDirectives #HealthcarePlanning #PatientAdvocacy #MedicalDecisionMaking #EndOfLifeCare

    The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

    If you need help creating peace in your life be sure to download our peacefulness workbook.
    https://sharonmclaughlinmd.com/workbook

    I would love to hear your thoughts.

    Instagram-https://www.instagram.com/sharonmclaughlinmd/
    Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
    Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
    Facebook-https://www.facebook.com/sharon.t.mclaughlin/

    Email
    sharon@sharonmclaughlinmd.com
    Show more Show less
    9 mins

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