Episodes

  • Be Here Now

    Be Here Now
    Jun 6 2023

    You already have everything. Be here Now.
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    11 mins
  • Change

    Change
    May 23 2023

    Breathe into Change with me.
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    6 mins
  • Slow Down

    Slow Down
    May 16 2023

    Seeking Equanimity- Episode 306- Slow Down!
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    9 mins
  • We are all the same

    We are all the same
    May 4 2023

    We Are All The Same- Seeking Equanimity- Episode 304
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    9 mins
  • Perfect Day

    Perfect Day
    May 4 2023

    Perfect Day- Seeking Equanimity- Episode 305
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    6 mins
  • Tea

    Tea
    Apr 18 2023

    Sit and relax with a cup of tea
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    3 mins
  • Normalize YOU

    Normalize YOU
    Apr 11 2023

    Season 3, Episode 2- Normalize YOU
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    12 mins
  • Hard Lessons

    Hard Lessons
    Apr 4 2023

    Season 3, Episode 1 - Hard Lessons
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    6 mins