• STS 049 - The BIGGEST Factor in Increasing Your Daily Calorie Burn - Streamline Nutrition 027

  • Aug 5 2024
  • Length: 43 mins
  • Podcast

STS 049 - The BIGGEST Factor in Increasing Your Daily Calorie Burn - Streamline Nutrition 027

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  • Summary

  • Typically, when thinking about "dieting" in general, we consider an effective fat loss phase to require 2 things:

    1 - A focused approach to eating, and,

    2 - A strong training regimen

    And that's absolutely the case. But what many people don't consider is just how important their daily movement is in enhancing their overall calorie burn. If your goal is to lose weight, then one of the strongest levers you can pull is your daily movement. And today, Jonny and Laura take a deep dive into the world of walking as a means of leveraging this very tactic.

    Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059
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Exercise & Fitness Hygiene & Healthy Living
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