Episodes

  • Ep 669: Let It Rip Friday: What Makes You Feel Fulfilled?

    Ep 669: Let It Rip Friday: What Makes You Feel Fulfilled?
    Jul 19 2024

    On this week's Let It Rip Friday, we're discussing why it's important to feel fulfilled in your life.
    Show more Show less
    10 mins
  • Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain

    Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain
    Jul 18 2024
    Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. Lacy is a Functional Blood Work Specialist that helps women with chronic health issues. She loves to share about how our bodies work from the inside out and gives unique insight on her personal protocol to jumpstart the process of bringing your body back into balance through her Lain Protocol for Optimal BALANCED Health. We discuss how to balance our bodies framework. Questions I asked: · What are some of the most common health issues you see in women, and how does your BALANCED framework address these issues? · How does bioindividuality play a role in your approach to functional medicine, and why is it important for women to understand this concept? · Can you walk us through a case study or success story where you helped a client overcome chronic health issues? · What inspired you to focus on functional health for women and children? · What will listeners learn through your BALANCED framework? · What practical tips can you offer to women who are struggling with hormonal imbalances, digestive issues, anxiety, or other chronic conditions? · Where can the audience learn more about protecting themselves and their families through lifestyle medicine? Topics Discussed: · Hormone issues and functional medicine with a certified specialist · Healing from chronic illness through holistic approaches · Hormone imbalances and their root causes, with a focus on natural solutions and personal experiences · Circadian rhythm and its impact on hormone balance, with tips for improving sleep and morning routines · Coffee's effects on hormones, sleep, and weight loss Quotes from the show: · “I’m always trying to think, ‘Is this going to work for my body or against it?’ @lacylain @SisterhoodSweat · “I got in the argument with the dietitian at the hospital about putting sugar my husband's body when sugar feeds cancer, and that's what we're trying to battle here, right? It doesn't make sense.” @lacylain @SisterhoodSweat · “We can set a bedtime but we're more likely to actually go to sleep at that time if we have a routine in place, and it does not have to be this big, elaborate thing.” @lacylain @SisterhoodSweat · “I really want women to walk away from our program with tools for optimal health, not just while you're getting coached by us, but we want to give you the tools for longevity with it.” @lacylain @SisterhoodSweat How you can stay in touch with Lacy: · https://www.lacylainwellness.com/ · https://www.instagram.com/lacylain · https://www.facebook.com/lacyville.tx · https://www.pinterest.com/lacylain/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
    Show more Show less
    40 mins
  • Ep 667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2

    Ep 667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2
    Jul 10 2024

    For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship
    Show more Show less
    26 mins
  • Ep 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1

    Ep 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1
    Jul 8 2024

    On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship
    Show more Show less
    20 mins
  • Ep 665: Let It Rip Friday: The Best View Comes From The Hardest Climb

    Ep 665: Let It Rip Friday: The Best View Comes From The Hardest Climb
    Jul 5 2024

    On this week's Let It Rip Friday, we're discussing why sometimes the hardest things give the best outcomes.
    Show more Show less
    20 mins
  • Ep 664: Healing Trauma: The Mind Body Connection with Miriam Jacobson

    Ep 664: Healing Trauma: The Mind Body Connection with Miriam Jacobson
    Jul 3 2024
    Are you interested in a more natural way of living? Have you been worried about the quality of your health? In this episode I talk with Miriam Jacobson. She is a functional medicine dietician who specializes in helping people heal their gut and work through trauma. In this episode, we discussed her personal journey of healing after losing her father on 9/11, which led her to explore the connection between trauma, stress, and gut health. Miriam discussed how trauma affects the nervous system and gut, and explained her approach to healing that combines nutrition, mental health practices, and embodiment techniques like breathwork. She emphasized the importance of diverse plant-based foods for gut health, the mind-body connection, and processing emotions in a healthy way. Miriam also shared success stories from her practice and offered practical tips for managing stress, including a simple breathing exercise for use in stressful situations like traffic. Questions I asked: · How did Miriam get into the space of helping people heal their gut and work on trauma? · Why isn't it healthy to stuff down emotions and put on a brave face? · Why does trauma affect our gut health so much? · What are some things people can do to have a healthy gut and microbiome? · What are some of Miriam's greatest success stories in healing trauma and the gut? · Where can people reach Miriam on social media and work with her? · Can Miriam give one good breathing exercise to do when stressed in traffic? · Where can people find you? Topics Discussed: · The connection between trauma and gut health · How stress and emotions impact physical well-being · The importance of diverse plant-based foods for gut health · Processing emotions in healthy ways (e.g. journaling, nature walks) · The mind-body connection and its role in overall health · Practical tips for managing stress and improving gut health · The benefits of breathwork and other embodiment practices · The importance of self-love and nurturing in the healing process Quotes from the show: · "Our entire body is connected. They're talking about our organs as completely disconnected, rather than really looking at how the entire systems at play and how it's all really interconnected." @everybodybliss @SisterhoodSweat · “It’s the biggest truth that I have found in my life. We can center ourselves with love, and we can say, okay, like, I actually want to provide myself with love." @everybodybliss @SisterhoodSweat · "The biggest form of feedback that I get from my clients is, oh, my gosh. I didn't realize how crappy I was feeling until I started feeling better." @everybodybliss @SisterhoodSweat · "It takes years for these issues to develop, you know, like, we can't resolve everything at once. And what I really did was looking at the body in layers." @everybodybliss @SisterhoodSweat How you can stay in touch with Miriam: · https://www.facebook.com/everybodybliss1 · https://www.pinterest.com/everybodybliss/ · https://www.instagram.com/everybodybliss/ · https://www.everybodybliss.com/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
    Show more Show less
    44 mins
  • Ep 663: Let It Rip Friday: See Yourself There To Be There

    Ep 663: Let It Rip Friday: See Yourself There To Be There
    Jun 28 2024

    In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.
    Show more Show less
    10 mins
  • Ep 662: Two Fit Crazies and a Microphone

    Ep 662: Two Fit Crazies and a Microphone
    Jun 27 2024
    40 mins