3 Steps that help establish “Grateful Running”

• Attitude- our thoughts create our feelings
• Mantras- the words you pick really strikes a chord
• Intentions- setting positive intentions in running

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5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program.

“You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Amby Burfoot

5 Mindset Pillars that made up a Runner’s mind

• Purpose- your purpose will give you meaning
• Goals- goals is a road map, it gives us directions
• Confidence- creating a strong confidence in our ability to reach our goal will help us persevere
• Attitude- our attitude towards something determines our success

“A good attitude went for beyond the general idea of staying positive. It was part of the discipline and long cultivated habit building and sustaining positive mind capable of turning every experience into fuel” – Deena Kastor

• Keystone habits- habits that has domino effect into your life

3 Mindfulness Activities in the Runner’s Mind

• Daily Gratitude
• Breathwork
• Visualization

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What are the words/ phrases that make up your thoughts on a run or before a run?

“Our thoughts can either stifle or draw out of physical potential” – Let Your Mind Run a book by Deena Kastor

• Words make all the differences.
• Our words matter, even the ones we don’t speak out loud.
• Set yourself up to success by choosing good words, by choosing good language.

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I love how running is a habit that’s cultivated - nurtured over a period of time not something that happens on a ‘whim’.

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Today I have a special episode for you - today you’ll be hearing from 3 women who all participated in round 1 of My Runner’s Mind - and you’ll hear about their take aways/ win. What’s really interesting is you’ll hear how over these last 12 weeks they have shifted their runner’s identity.

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“As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become’ - you my runner friend, you get me, right?

“As we run, we become” – Amby Burfoot

• Building mental toughness
• It’s about tuning in rather than tuning out
• As we tune in our mind and fix our mindset while running, we become a more resilient version of ourselves

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“Strategic Joy”

• “Something magical happens when you take control of your thoughts. You realize you are your own creation. Moment to moment, who do you want to be?” (Deena Kastor). “
• Creating a little bit of strategic joy in your running routine might just be what will take your results to the next level.

Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

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“Run the season you’re in.”

• Today I wanna talk about running the season you’re in and feel good about it instead of feeling FOMO or what other mind drama might be coming up for you. Runners as a group are very stats obsessed. Can you relate?
• Take a listen as I share how I interpret ‘run the season you’re in’ and how I did just that at the Deadwood Trail Half Marathon 2021 race.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon

Get my free Runner’s High Guide “3 Steps to Grateful Running” here: https://mailchi.mp/b8aeba6477c1/runnershigh

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Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind