In today’s enlightening episode, we delve into the profound influence your childhood experiences have on your business mindset. Let's explores how early emotional patterns and familial dynamics shape your beliefs, behaviours, and overall approach to success.

Topics Covered

• Core Beliefs and Schemas: Understanding how childhood experiences form deep-rooted cognitive patterns, often acting as emotional blueprints for adult behaviour.
• Attachment Styles: Exploring the four core attachment styles—avoidant, anxious, and secure—and how they impact your relationships and business interactions.
• Familial Influence: The significant role family dynamics play in shaping beliefs and values around success, risk, and financial security.
• Upper Limits and Repetition vs. Opposition: Examining how these concepts dictate your self-worth and decision-making processes in business.
• Protective and Exile Parts: Learning about the parts of yourself that protect against perceived threats and the deep-seated childhood wounds that manifest as limiting beliefs.

To boost your personal and business growth, start by reflecting on your beliefs and how they shape your decisions. Think about how your attachment style impacts client relationships and what your family taught you about success. Challenge any limits you might be setting for yourself and chat with your inner parts for better self-awareness. Keep a journal to track your thoughts, be kind to yourself about past influences, and consider talking to a coach or therapist for deeper insights into your mindset blocks.

Action Steps for Listeners:

Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.

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It's one of the most overlooked aspects of business success—your mindset. While many business owners focus on strategy, resources, and tools, it’s often the subtle, hidden mindset blocks that hold them back from reaching their full potential. These blocks are tricky because they often disguise themselves as truths we don’t even question. I’m going to help you uncover these sneaky beliefs and show you how to move past them for real growth.

In this episode we cover;

• What Are Mindset Blocks?
• How subtle thought patterns silently influence your decisions and business growth.
• How to Identify Your Own Blocks
• Practical ways to spot limiting beliefs disguised as “truths” about pricing, work ethic, and success.
• The Impact of Hidden Blocks on Business
• Learn how these beliefs can manifest in overworking, revenue ceilings, and even undervaluing your services.
• How to Move Through Mindset Blocks
• I share a 4-step process to become aware, future pace, integrate, and consistently work through limiting beliefs.

Action Steps for Listeners:

• Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
• Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
• Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.
• 
  

WORK WITH MONIQUE;

Interested in being coached by me in 2024?

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🪩 Explore Luminate

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Ever feel like you’re stuck trying to fit a molud of what a CEO should look like, only to find it doesn’t resonate with who you are? You’re not alone! In this week’s episode, I explore how to cultivate an authentic CEO mindset that comes from within and introduce a powerful tool to help you stay aligned with your vision.

Topics Discussed:

1. The roots of the CEO identity for online business owners
2. Balancing external actions with internal mindset
3. Introducing the CEO Vision Tracker tool for weekly check-ins and business accountability
4. The importance of intentional reflection to catch potential issues early
5. Strategies for balancing heart-led service with sound business practices

NEXT STEPS:

• DM me on Instagram if you’re curious about my podcast process or want to chat about upcoming topics.
• Spots are filling for the 2025 Luminate Program—reach out to secure your place.
• Looking for personalised support? I have two 1:1 coaching spots open for the rest of 2024.
• Book a free 30-minute call to uncover key growth areas for your business.

WORK WITH MONIQUE;

Interested in being coached by me in 2024?

Check out if its for you.
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🪩 Explore Luminate

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Ever feel like you're constantly searching for the right strategy to achieve your goals, only to feel more overwhelmed? In this week’s episode, we talk about why the energy behind your actions is more important than the tactics you follow, and how surrounding yourself with the right people can make all the difference.

What We Covered:

1. The importance of having people in your circle who believe anything is possible.
2. How empathy and energy can shift dynamics in personal and business growth.
3. Why your unique path matters more than copying someone else’s blueprint.
4. The value of authenticity and personal alignment in implementing strategies.

NEXT STEPS:

• DM me on Instagram if you’re curious about my podcast process or want to chat about upcoming topics.
• Spots are filling for the 2025 Luminate Program—reach out to secure your place.
• Looking for personalised support? I have two 1:1 coaching spots open for the rest of 2024.
• Book a free 30-minute call to uncover key growth areas for your business.

WORK WITH MONIQUE;

Interested in being coached by me in 2024?

Check out if its for you.
📧 Join my email community

🪩 Explore Luminate

💻 Book a connection call

In this episode, I’m chatting with you about the habits and mindsets that fuel success for elite athletes, top entrepreneurs, and high performers across the board. After years of working with Olympic athletes and driven business leaders, I’ve observed key patterns that set them apart. From daily routines to powerful mental frameworks, we’ll explore what it takes to consistently operate at the highest level.

Whether you're looking to elevate your performance or simply refine your approach to success, this episode is packed with actionable shifts that you can start implementing today.

WORK WITH MONIQUE;

Interested in being coached by me in 2024?

Check out if its for you.

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I’ve seen a lot of negative chatter around sales calls in the online space, and it made me wonder: when did we stop wanting to truly connect with people?

As someone who works in a service-based industry, whether you're a coach, health professional, or creative, connecting with your clients is at the heart of what we do. For me, sales calls are invaluable—not just for securing clients, but for understanding their vision, goals, and what's holding them back. It's also an amazing opportunity to refine your messaging, get real-time feedback, and build trust.

In this episode I'm challenging the negative narrative surrounding sales calls. They may just be the missing piece you need to step into the next level within your business.

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Interested in being coached by me in 2024?

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Can you believe we’re approaching the end of September? The new year is almost upon us, and I wanted to take this moment to dive into something crucial for all of us—progress.

In this episode, I share some profound insights on what progress truly means and how subjective it can be. From my own life experiences and work with clients, I’ve realized that many of us have been conditioned to see progress as something big and obvious. But progress is often the small, subtle shifts that compound over time to create lasting change.

I talk about redefining progress in a way that allows us to appreciate the tiny steps we often overlook—things like shifts in intensity, duration, or frequency of emotions and actions. I challenge you to think about how you're measuring your own progress, especially when it comes to your personal or business goals.

One key takeaway is that progress isn't just about reaching the ultimate goal; it's about the series of micro changes that lead us there. I share a powerful story of how a conversation with a client shifted my perspective on progress, helping me realise that even emotional breakthroughs—like crying—can be a form of progress.

Whether you're aiming for five new clients by the end of October or working through personal breakthroughs, it's important to acknowledge that progress comes in many forms. Tune in to learn how to recognize the progress already happening in your life and how it can shift your entire outlook.

If you’re feeling stuck or want to discuss how to move forward, reach out to me for a Strategy Session, and we can explore this together. Let's redefine progress and celebrate every step along the way!

WORK WITH MONIQUE;

Interested in being coached by me in 2024?

Check out if its for you.
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Have you been feeling a bit stuck? Uninspired? Or uncertain about what you really want?

Today's episode I'm exploring a question we should all ask ourselves: Am I happy?

You'll learn;

• Why things might be feeling a little lack lustre that once lit you up
• How to apply positive psychology approach to happiness to your life
• Finding joy in small, everyday moments
• The relationship between presence and happiness
• Accomplishment and how setting and achieving goals fuels our happiness

WORK WITH MONIQUE;

Interested in being coached by me in 2024?

Check out if its for you.

📧 Join my email community

🪩 Explore Luminate

💻 Book a connection call