Rising Femme with Monique Harding

By: Monique Harding
  • Summary

  • Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I’ll show you how to step into your power and create the inner resources so that you become your own success story.

    © 2024 Rising Femme with Monique Harding
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Episodes
  • The Inner Shift - How your childhood impacts your business
    Nov 3 2024

    In today’s enlightening episode, we delve into the profound influence your childhood experiences have on your business mindset. Let's explores how early emotional patterns and familial dynamics shape your beliefs, behaviours, and overall approach to success.

    Topics Covered

    • Core Beliefs and Schemas: Understanding how childhood experiences form deep-rooted cognitive patterns, often acting as emotional blueprints for adult behaviour.
    • Attachment Styles: Exploring the four core attachment styles—avoidant, anxious, and secure—and how they impact your relationships and business interactions.
    • Familial Influence: The significant role family dynamics play in shaping beliefs and values around success, risk, and financial security.
    • Upper Limits and Repetition vs. Opposition: Examining how these concepts dictate your self-worth and decision-making processes in business.
    • Protective and Exile Parts: Learning about the parts of yourself that protect against perceived threats and the deep-seated childhood wounds that manifest as limiting beliefs.

    To boost your personal and business growth, start by reflecting on your beliefs and how they shape your decisions. Think about how your attachment style impacts client relationships and what your family taught you about success. Challenge any limits you might be setting for yourself and chat with your inner parts for better self-awareness. Keep a journal to track your thoughts, be kind to yourself about past influences, and consider talking to a coach or therapist for deeper insights into your mindset blocks.

    Action Steps for Listeners:

    Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
    Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
    Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.

    WORK WITH MONIQUE;
    Interested in being coached by me in 2024?
    Check out if its for you.
    📧 Join my email community
    🪩
    Explore Luminate
    💻
    Book a connection call

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    49 mins
  • How Hidden Mindset Blocks Are Holding Your Business Back (And What to Do About It)
    Oct 27 2024

    It's one of the most overlooked aspects of business success—your mindset. While many business owners focus on strategy, resources, and tools, it’s often the subtle, hidden mindset blocks that hold them back from reaching their full potential. These blocks are tricky because they often disguise themselves as truths we don’t even question. I’m going to help you uncover these sneaky beliefs and show you how to move past them for real growth.

    In this episode we cover;

    • What Are Mindset Blocks?
    • How subtle thought patterns silently influence your decisions and business growth.
    • How to Identify Your Own Blocks
    • Practical ways to spot limiting beliefs disguised as “truths” about pricing, work ethic, and success.
    • The Impact of Hidden Blocks on Business
    • Learn how these beliefs can manifest in overworking, revenue ceilings, and even undervaluing your services.
    • How to Move Through Mindset Blocks
    • I share a 4-step process to become aware, future pace, integrate, and consistently work through limiting beliefs.

    Action Steps for Listeners:

    • Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
    • Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
    • Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.

    WORK WITH MONIQUE;

    Interested in being coached by me in 2024?

    Check out if its for you.
    📧 Join my email community

    🪩 Explore Luminate

    💻 Book a connection call

    Show more Show less
    33 mins
  • Embodying Your Inner CEO
    Oct 20 2024

    Ever feel like you’re stuck trying to fit a molud of what a CEO should look like, only to find it doesn’t resonate with who you are? You’re not alone! In this week’s episode, I explore how to cultivate an authentic CEO mindset that comes from within and introduce a powerful tool to help you stay aligned with your vision.

    Topics Discussed:

    1. The roots of the CEO identity for online business owners
    2. Balancing external actions with internal mindset
    3. Introducing the CEO Vision Tracker tool for weekly check-ins and business accountability
    4. The importance of intentional reflection to catch potential issues early
    5. Strategies for balancing heart-led service with sound business practices

    NEXT STEPS:

    • DM me on Instagram if you’re curious about my podcast process or want to chat about upcoming topics.
    • Spots are filling for the 2025 Luminate Program—reach out to secure your place.
    • Looking for personalised support? I have two 1:1 coaching spots open for the rest of 2024.
    • Book a free 30-minute call to uncover key growth areas for your business.


    WORK WITH MONIQUE;

    Interested in being coached by me in 2024?

    Check out if its for you.
    📧 Join my email community

    🪩 Explore Luminate

    💻 Book a connection call

    Show more Show less
    21 mins

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