Welcome to another exciting episode of the Crackin' Backs Podcast! This week, we have the honor of hosting Dr. Gary Gray, a pioneer in the field of movement science and the founder of the Gray Institute. Known as the "Father of Function," Dr. Gray has revolutionized athletic training and rehabilitation with his innovative Applied Functional Science (AFS) methodology.

In this episode, Dr. Gray will share how he uses cutting-edge 3D mapping technology to assist faulty joints, helping athletes avoid injuries and enhance performance. We will delve into how AFS differs from traditional training methods and highlight a compelling success story showcasing its profound impact on athletes at all levels.

Dr. Gray's expertise extends to working with NFL, NBA, and MLB players and their training staff to identify and correct weak links before they lead to serious injuries. We'll discuss the differences between off-season and in-season training preparations, offering insights into how these strategies vary to optimize performance and prevent injuries.

Achilles injuries are a recurring issue in football, and Dr. Gray will explain why these injuries are so prevalent. He'll also detail how training has evolved at professional, collegiate, and high school levels to address and prevent such injuries.

The introduction of NIL money has significantly altered the landscape of college athletics. Dr. Gray will share his observations on how this change has impacted athlete preparation and performance, highlighting the pros and cons he has witnessed.

Finally, for parents and trainers working with young athletes, Dr. Gray will outline key principles of functional training essential for long-term athletic development and injury prevention. He'll provide practical movement patterns that everyone should incorporate into their daily routines.

Join us for an insightful and transformative discussion with Dr. Gary Gray and discover how his groundbreaking work in movement science can help athletes at all levels achieve peak performance while staying injury-free.

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We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

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