Have you noticed you are more critical og of your partner when you are in a low mood? Does being in a low mood affect the quality of your interactions with others? Being in a low mood can strain relationships by causing withdrawal, irritability, and reduced communication. It may lead to emotional unavailability, misunderstandings, and a lack of affection. Partners might feel neglected or blamed, creating distance and tension. When our mood clouds our perception, even minor issues can escalate, weakening trust, connection, and the overall emotional health of the relationship

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you feel your partner isn't listening when you try to explain your feelings? Do you often feel misunderstood or even ignored? If that's the case, consider incorporating reflective listening into your relationship. Reflective listening strengthens relationships by making each other feel genuinely heard and understood. Repeating or summarizing what's said shows empathy, builds trust, and clarifies meaning. This reduces misunderstandings, defuses tension, and deepens emotional connection. Reflective listening encourages open dialogue, validates emotions, and creates a safe space for honest communication, which is essential for resolving conflict and fostering intimacy.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you feel abused in your relationship but stay, hoping the way your partner treats you will change? Do you wish others treated you with more respect? What most people don't understand is we teach others how to treat us by setting boundaries, speaking up, and demonstrating self-respect. Allowing mistreatment signals acceptance, while enforcing limits demands respect. Consistency in actions, reactions, and communication shapes how others behave toward us. When we value ourselves and set clear expectations, we create healthier, more respectful relationships based on mutual understanding and care.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.