Have you noticed you are more critical og of your partner when you are in a low mood? Does being in a low mood affect the quality of your interactions with others? Being in a low mood can strain relationships by causing withdrawal, irritability, and reduced communication. It may lead to emotional unavailability, misunderstandings, and a lack of affection. Partners might feel neglected or blamed, creating distance and tension. When our mood clouds our perception, even minor issues can escalate, weakening trust, connection, and the overall emotional health of the relationship

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.