Episodes

  • FHP 663 - Your Goal Weight Is Wrong

    FHP 663 - Your Goal Weight Is Wrong
    Nov 21 2024

    Why your goal weight might be sabotaging your success

    The video version of this episode is live on youtube!

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    13 mins
  • FHP 662 - Have To vs. Get To

    FHP 662 - Have To vs. Get To
    Nov 6 2024

    Why saying "I have to" vs. "I get to" can lead to a very different outcome.

    The video version of this episode is live on youtube!

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    36 mins
  • FHP 661 - Self Care Isn't Selfish!

    FHP 661 - Self Care Isn't Selfish!
    Nov 1 2024

    In this episode, we're deep-diving into self-care and why it's so important!

    The video version of this episode is live on youtube!

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    35 mins
  • FHP 660 - Macros + Workouts and Your Hormones

    FHP 660 - Macros + Workouts and Your Hormones
    Oct 25 2024

    How do your workouts and your macros impact your hormones? Let's take a look!

    The video version of this episode is live on youtube!

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    34 mins
  • FHP 659 - Stress Proof Your Diet

    FHP 659 - Stress Proof Your Diet
    Oct 15 2024

    Does the idea of dieting stress you out? Then this episode is for you!

    The video version of this episode is live on youtube!

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    16 mins
  • FHP 658 - The One Minute Productivity Hack

    FHP 658 - The One Minute Productivity Hack
    Oct 8 2024

    JUST. DO. ONE. MINUTE.

    The video version of this episode is live on youtube!

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    5 mins
  • FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

    FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)
    Sep 26 2024

    I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier!

    The video version of this episode is live on youtube!

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    22 mins
  • BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

    BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)
    Sep 22 2024

    Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry!

    The video version of this episode is live on youtube!

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    14 mins