• Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder

  • May 14 2024
  • Length: 16 mins
  • Podcast

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Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder

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  • Summary

  • In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We touch on self care and distractions and emphasize that you are enough and you can get through this!

    Comedian mentioned in this episode: Michael McIntyre

    You can find my contact details and other social media platforms here:

    https://linktr.ee/grace_annesley
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Psychology Hygiene & Healthy Living
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