In this episode I am joined by the amazing Taylor, a recovery coach from Illinois. Taylor speaks briefly about her own lived experience of an eating disorder and how she struggled with over exercise. We discuss the the red flags of over exercise, key tips to stop over exercising and how to mindfully reincorporate movement during recovery. Taylor additionally emphasises the importance of finding your values during recovery and using them to guide any exercise you do.

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

In today's episode, we discuss what to do when feeling out of control around food. We discuss what may cause these feelings as well as strategies to cope with them. I know that this can feel incredibly difficult, but I also know that you can get through this! Keep being brave!

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We touch on self care and distractions and emphasize that you are enough and you can get through this!

Comedian mentioned in this episode: Michael McIntyre

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley