Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self.

Learn how journaling and returning to music helped her reclaim her identity and passion, illustrating that true healing comes from within.

Get ready to be inspired and empowered as she emphasizes the importance of self-awareness and creative expression.

• Discover ways to overcome self-abuse and reclaim your identity.
• Uncover how returning to passions like music can aid in personal transformation.
• Explore the significance of journaling for self-awareness and healing.

Overcoming self-abuse (00:00:44) Identity crisis during her marriage (00:01:51) Impact of ideologies on self-identity (00:02:56) The pivotal moment with suicide ideation (00:04:41) Realization of the need for change (00:05:20) On the importance of journaling for self-awareness (00:06:10) Identifying thoughts independent from responsibilities (00:07:23) Allowing and recognizing emotions (00:11:01) Reference to 'The Artist's Way' by Julia Cameron (00:12:25) Discovery of personal desires (00:14:36) Reconnecting with music through teaching (00:15:06) Claiming the title of musician again (00:17:27) Blossom Piano Studio and personal growth (00:20:02) Encouragement for healing through journaling (00:21:07)

Catherine Sipher wears three creative hats: a writer, poet, and the founder of Blossom Piano Studio (www.blossompianostudio.com), a platform for remote piano instruction.

Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth.

As a piano teacher with over 20 years of experience, Catherine's mission is to help musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children.

On her website: https://blossompianostudio.com

On Facebook: https://www.facebook.com/catherine.sipher

On Instagram: https://www.instagram.com/blossompianostudioma/

On YouTube: https://www.youtube.com/@blossompianostudioma

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com

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Explore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts her battle against self-doubt and the importance of support during her darkest moments, Kim highlights the transformative power of her coaching approach that marries neuropsychology with intuition, paving the way for lasting empowerment and growth.

• Explore the connection between neuroscience and emotional healing in personal transformation.
• Learn about Rapid Transformation Coaching in 4 hours or less
• Find out how childhood abuse can mess up your entire life through your self-worth and decision-making process embedded in your subconscious mind, and how to break free from it in 4 hours or less.

00:00:00 Introduction

00:01:04 Setting the stage: emotional and verbal abuse

00:01:23 Outbursts of anger and rage from Kim's father

00:03:18 Childhood bullying and feelings of inadequacy

00:04:14 Kim's mother escape from abusive relationship

00:06:24 Kim's high school and college years

00:07:22 Pivotal moment in Kim Lebbing's life

00:09:35 Kim's journey to self-discovery

00:12:01 Neuroscience's role in healing

00:13:40 Identifying core beliefs and shifting them

00:14:50 Teaching others to facilitate rapid transformation

00:18:30 Immediate behavior changes highlighted

Kimberly teaches coaches how to create rapid results with their clients in 4 hours or less so they can create more freedom and abundance in their business. She has been studying transformation and human behavior change for over a decade.

With over 800+ Hours of Training, 5 Expert Level Certifications in Neuro-linguistics-based Transformational Coaching, and 14 Top-Level Trainings from 3 different programs over the last eight years, she has studied and intuitively extracted the best elements to create her own proven process so that my clients can experience rapid results.

She is an international best-selling author in the “INTENTION: Deconstructing G.R.I.T. Collection” where she writes about “Embracing the Storms”.

She loves the outdoors, traveling, and connecting with nature as much as possible.

On her Website: https://www.kimberlylebbing.com/

On her Facebook group "Rapid Results for coaches": https://www.facebook.com/groups/rapidresultsforcoaches

On her Facebook profile: https://www.facebook.com/kimberlylebbing

By email: kim@kimberlylebbing.com

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com

Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com

Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/rapid-transformation-coaching-in-4h-or-less-with-kim-lebbing/

Ever felt like your self-worth was tied to your accomplishments? In this heart-wrenching episode, Lynita Mitchell-Blackwell reveals how her relentless drive for success led her to a breaking point, where she passed out from exhaustion in front of her young daughter. Our conversation uncovers the crucial role that self-awareness, support systems, and sustainable self-care play in breaking the harmful cycles of self-abuse. Learn how Lynita's collaboration with life coach Reverend Rowena Silvera Beck helped her reassess her overwhelming responsibilities and implement meaningful changes to prioritize her well-being.

Join us as we delve deeper into the lasting impact of childhood experiences on adult relationships and time management. Lynita shares how her parents' divorce shaped her perceptions, leading to surface-level connections and an inability to form deep bonds. Through significant personal work, she learned to transform her approach to relationships and parenthood. Discover how Lynita balances her roles as a mother, wife, lawyer, author, and speaker, all while maintaining a fulfilling and sustainable life. This episode offers valuable insights into navigating life's complexities with grace and resilience.

Lynita Mitchell-Blackwell, Esq., is a Speaker and Intuitive Business Coach who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment!

Lynita has built an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained New Thought Minister, and recognized nationally as an outstanding community leader.

Based on her latest book, Lynita loves sharing the formula to the Ultimate Successful Life with Peace, Joy, and Fulfillment!

on her website: www.LynitaMitchellBlackwell.com

On Facebook: https://www.facebook.com/LynitaMitchellBlackwell

On Instagram: https://www.Instagram.com/LynitaMitchellBlackwellEsq

On YouTube: https://www.youtube.com/c/LynitaMitchellBlackwelllmb

On Threads: https://www.Threads.net/LynitaMitchellBlackwellEsq

On LinkedIn: https://www.LinkedIn.com/in/LynitaMitchellBlackwell

On X/Twitter: https://www.Twitter.com/lynitamb

On TikTok: https://www.Tiktok.com/@lynitamitchellblackwell

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https://www.realtalk-realwomen.com/e/redefining-success-self-worth-and-self-care-lynita-mitchell-blackwell

https://gemmaserenity.com

https://saschagorokhoff.com

Have you ever wondered what it takes to break free from a cycle of emotional and narcissistic abuse? Join us on Real Talk, Real Women Breaking the Silence Around Abuse, featuring Melissa K. Range, a courageous women's empowerment coach, who shares her harrowing 14-year battle against mental, verbal, and emotional manipulation at the hands of her powerful ex-husband.

Learn how Melissa, a once confident and outgoing individual, was slowly isolated and controlled, struggling against fear and secrecy to reclaim her life. Despite a loving and supportive upbringing, her codependent tendencies and empathic nature made her vulnerable, yet these same qualities also became her strengths in her journey to freedom.

In this powerful episode, Melissa unfolds her intense five-month transition from the moment she decided to leave her abusive marriage to the day she finally escaped. Discover the crucial role of a supportive network, personal sacrifices, and what freedom truly means in the face of immense challenges.

Listen as she recounts her healing journey that led her to become a Reiki master, Firewalk instructor, and Akashic record reader.

Now dedicated to empowering other women, Melissa provides insights into building self-esteem, prioritizing self-care, and achieving financial independence through her coaching and innovative workshops.

This episode is a testament to the resilience and transformative power of healing, offering hope and guidance for those trapped in similar situations.

Melissa is a single mom of three who has been on the spiritual path for 15 years after leaving her emotional and mentally abusive marriage, being inspired to evolve through multiple certifications such as Reiki Master Teacher, Akashic Record Reader, Firewalk Instructor, Crystalline Priestess, Money Breakthrough Business Coach, and Doula.

She mentors and empowers women to re-build their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life.

on Facebook: https://www.facebook.com/melissakrange

on any of her websites: https://firedupwithdailypay.com

https://findyourfire.my.canva.site

by email: melissa@firedupwithdailypay.com

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Haleh Hushim shares her incredible journey from the depths of domestic violence to becoming a beacon of hope as a health span coach. She candidly opens up about the self-doubt and lack of self-love that initially led her into an abusive relationship, despite her loving upbringing.

Over the course of 4agonizing years, Haleh found herself entangled in a toxic cycle of manipulation and violence. Her story is a testament to the complexities of escaping such a situation and the profound psychological scars it leaves behind.

As she recounts her experiences, you will gain insights into the resilience required to break free and the importance of having a supportive network during such times.

In her transformative narrative, Haleh emphasizes the meaning of faith and the divine in finding new opportunities and a safe environment post-escape.

Through her discussions on small, consistent health habits, she illustrates how simple daily practices can lead to monumental improvements in overall well-being.

Haleh also delves into advanced healing techniques like Cellular Resonance Technique and Quantum Healing, sharing her expertise on addressing emotional triggers and physical symptoms.

This episode is a source of inspiration and practical wisdom for anyone looking to enhance their healthspan and embrace a life filled with joy and vitality.

Visit https://healthspanwithhaleh.com to explore more resources and support on your wellness journey.

Haleh Houshim's mission, her ‘Why’ is to transform billions of lives by focusing on optimal health and longevity. Since childhood, she believes that we can live up to 200+ years. Now, science is catching up and proving it’s possible if we prioritize our well-being.

Haleh understands how challenging this can be. She had to overcome numerous hurdles, from domestic violence to a severe health crisis in 2011, refusing to be labeled or limited by challenges. At 54, she is a Healthspan Coach committed to helping adults rejuvenate holistically.

Her motto, inspired by Ralph Waldo Emerson, is "The first wealth is health."

on her website: https://healthspanwithhaleh.com

order her book "You Are the Universe the Master Creator" here: https://a.co/d/08o2nUXj

on Facebook: https://www.facebook.com/HealthspanwithHaleh

on LinkedIn: https://www.linkedin.com/in/healthspanwithhaleh

on YouTube: https://www.youtube.com/@HealthspanwithHaleh

on Instagram: https://www.instagram.com/healthspanwithhaleh/

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From the moment Monique Derouen decided to reclaim her life from an abusive relationship, she has been a beacon of resilience and hope.

Join us on Real Talk Real Women for an empowering episode where Monique, a somatic trauma specialist and mind-body coach, shares her compelling journey of overcoming physical, mental, emotional, and sexual abuse.

Monique reveals during this episode innovative somatic release techniques that have not only transformed her own life but also countless others'.

She delves into the intricacies of trauma, explaining how it’s stored in the body and why the inability to process emotions separates us from safety.

In this episode, we dive deep into practical, hands-on techniques for somatic healing, from sensory grounding and tapping to body-focused exercises.

Monique walks us through effective methods such as looking at the four corners of a room or tapping specific body areas to alleviate PTSD triggers.

Beyond individual techniques, we also explore the power of community support and the importance of not navigating this journey alone.

Featuring Monique’s heartfelt insights and expert advice, this episode offers a lifeline to anyone seeking to release trauma and embrace a path of healing.

Monique the Mindbody Coach teaches women to understand and end the pain crisis in their families! Drawing from her own experiences she guides individuals in overcoming the effects of abuse, trauma, and addiction. With compassion and expertise, she empowers her clients to reclaim their inner strength and cultivate resilience, paving the way for lasting transformation and holistic well-being.

on Facebook: https://www.facebook.com/monique.arnaudderouen

on her website: https://www.moniquearnaudderouen.com/

keywords: Trauma, Somatic Healing, Mind-Body Coach, Abuse, Resilience, Empowerment, PTSD, Triggers, Techniques, Community Support, Healing, Somatic Therapy, Nervous System, Ancestral, Emotional Responses, Isolation, Resources, Guidance, Space, Heavy Emotions