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Ever wondered how to go from good to excellent in every aspect of life? Join us as we sit down with Stephen James Copp, the UK's top psychological life coach, whose incredible journey from a small fishing village in Devon to coaching high-profile individuals is nothing short of inspiring. Stephen shares his personal battles with dyslexia, learning difficulties, and PTSD, revealing how these challenges have shaped his understanding of elite performance. His story is a testament to the power of resilience and relentless pursuit of excellence.

Our conversation with Stephen dives into the critical role of emotional stability in achieving success. Using compelling metaphors and real-life examples, we discuss how emotional regulation can foster meaningful relationships and professional success. Learn how maintaining a healthy environment, much like caring for koi fish, can be pivotal for your well-being. We touch on the importance of managing the sympathetic nervous system, drawing valuable lessons from corporate experiences and the advice given to military officers.

Discover the secrets behind personal growth and neuroplasticity as Stephen explores the formation of new belief systems, the significance of consistent effort, and the power of controlling one's narrative. With insights from high-performing individuals like Ronaldo, Messi, and Elon Musk, this episode offers practical strategies for achieving marginal gains in every field. Stephen also shares actionable tips, such as simple breathing exercises and the value of journaling and mentorship, to help you stay calm and composed under pressure. Don't miss this enlightening discussion that promises to transform your approach to personal and professional growth.

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What if redefining masculinity could save you from a midlife crisis?

Join us as we unpack an insightful conversation with Mike Bates, a man who knows a thing or two about life's challenges, from his extraordinary Atlantic rowing adventure to his profound understanding of modern masculinity. In this episode, we dissect Mike's invaluable strategies for avoiding midlife turmoil, particularly for men and ex-military personnel, by focusing on family, identity, and the delicate balance between ego and humility.

Discover the underlying psychological and societal factors that contribute to midlife crises, especially for those who experience abrupt identity shifts in high-intensity careers like the military or sports. Mike shares his personal journey and offers a unique perspective on how early life experiences shape our mental framework, often resembling outdated software struggling in today's world. Through honest discussions about mental well-being, we address the disillusionment that can follow in achieving long-pursued goals and the importance of a supportive community in navigating life's transitions.

Finally, we challenge outdated notions of "manning up" and redefine what it means to be a great man in today's society. Mike emphasises the qualities of empathy, courage, and emotional intelligence, advocating for a balanced approach to life that prioritises family and authentic connections. Hear heartwarming stories about the significance of friendships and the essence of modern masculinity, and leave with a renewed sense of purpose and resilience. Join us on this enriching journey to understand how to navigate midlife with grace, openness, and strength.







Midlife Crisis, Resilience, Empathy, Ego, Humility, Manning Up, Family, Identity, Psychological Factors, Societal Factors, Ex-Military, Worthlessness, Confusion, Self-Discovery, Emotional Intelligence, Authenticity, Masculinity, Friendships, Connections, Loneliness, Legacy, Purpose, Perseverance, Vulnerability, Mental Well-being, Life Reflections, Resilience, Empathy, Authenticity, Legacy, Purpose, Emotional Intelligence, Authenticity, Purpose, Identity, Midlife Challenges, Mental Health, Modern Masculinity, Friendships, Values, Life Trilogy, Connection, Authenticity, Purpose, Legacy, Potential, Impact

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In this inspiring episode of Project Peak Performance, Dave and Rob sit down with Mike Bates, a real-life 'James Bond' whose extraordinary journey encompasses covert counter-terrorism operations, solo ocean rowing, and redefining masculinity. After a distinguished 20-year career with the Royal Marines and the MOD, Mike transitioned to new challenges, demonstrating unparalleled resilience and leadership.

Mike shares his incredible story, from becoming the fastest Briton to complete 'The World’s Toughest Row' solo, raising £175,000 for charity, to running a Brazilian Jiu-Jitsu academy and co-founding NXT45, an organisation dedicated to supporting men’s health. He passionately challenges the traditional 'man-up' culture, advocating for a new understanding of true masculinity that emphasises resilience, humility, and emotional well-being. Mike highlights the struggles men face navigating midlife and the impact on families, relationships, and communities while empowering and educating men to become the best versions of themselves in the second half of life.

Listeners gain insights into Mike's experiences, learning valuable lessons in leadership and resilience. Balancing high-stakes professional and personal pursuits with family life, Mike offers a compelling narrative of overcoming adversity and achieving personal goals. His journey to attaining a black belt in Brazilian Jiu-Jitsu illustrates the positive influence martial arts can have on mental and physical health, and its role in building a strong community.

Mike also reveals his next big challenge exclusively on the podcast. He discusses finding and climbing your 'second mountain' post-40, differentiating between societal definitions of success and personal fulfilment. Throughout the conversation, Mike provides practical advice and inspiration for listeners to embark on their own paths of personal growth and resilience.

This episode offers a powerful perspective on overcoming adversity, redefining masculinity, and finding true success, showcasing the strength of the human spirit and the importance of evolving one’s purpose throughout life.

www.nxt45.com


#TrueMasculinity #MensHealth #OvercomingAdversity #SoloAtlanticRower #BrazilianJiuJitsu #BJJ #SecondMountain #PersonalGrowth #Inspiration #MentalHealth #Empowerment #CharityWork #LifePurpose #NXT45

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In this episode pack hosts Dave, Ian, and Alex sit down to discuss the ongoing trials and triumphs in transforming their children's breakfast habits. The trio dives deep into the importance of moving away from sugary cereals to kickstart the day in the healthiest way possible.

They share personal stories and strategies, emphasising the foods they still aspire for their kids to embrace—particularly eggs. The hosts sprinkle in some fun facts about eggs, highlighting their nutritional benefits and versatility as a staple part of your diet.

A significant part of the conversation focuses on the accountability parents hold in setting the right example and shaping the next generation of less processed food eaters. Dave, Ian, and Alex reflect on their roles as role models and the impact their choices have on their children's long-term eating habits.

Additionally, they explore the effectiveness of storytelling with kids to improve and change their eating habits. Through engaging narratives and creative tales, parents can make healthier food options more appealing and relatable to children.

Listen in to this insightful and practical discussion as the hosts share valuable tips and experiences, aiming to inspire fellow parents to take actionable steps towards healthier breakfast routines for their families.

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Join James, Ian, Dave, and Rob this week as they reflect on their previous episode featuring elite athletes Dan and Jess. The discussion delves into the profound impact of their guests' insights on achieving peak performance.

The episode explores the concept of a limitless mindset and how crucial environments are for nurturing peak performance. The hosts share strategies on adapting to challenges, staying committed to goals, and the importance of balancing partnerships and communication for sustained success.

They also touch on the art of pivoting when necessary and the critical role of mindset in overcoming obstacles. Throughout the conversation, there's a focus on finding joy and fulfilment in the training process, emphasising the idea of training with happiness as a core principle.

Tune in as James, Ian, Dave, and Rob provide valuable insights into what it takes to achieve peak performance in sports and life, blending practical advice with inspiring stories from their guests' journeys.



#PeakPerformance #MindsetMatters #AthleteJourney #PodcastReview #LimitlessMindset #AdaptAndThrive #CommitToSuccess #EffectiveCommunication #PivotWithPurpose #TrainingWithHappiness

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Join us on the Project Peak Performance Podcast as we discuss the world of elite athletics with Jessie Tappin and Dan Putnam, founders of Limitless Coaching. In this episode, hosts Dave and Rob engage in a conversation with Jessie and Dan, uncovering the secrets behind their success and how they are transforming athletes through their innovative coaching methods.

Discover Jessie's journey from representing England at the Commonwealth Games as a heptathlete to her current pursuit of Olympic dreams in the 400m hurdles. Learn about Dan's impressive career, including his international competitions for Great Britain in the 400m. Listen to Dan's inspiring story of his decade-long commitment to shaving just one second off his 400m time, understanding the dedication, discipline, and mindset required to achieve such a goal. Jessie shares her experience transitioning from a heptathlete to a hurdler, highlighting the challenges and triumphs along the way. Gain insights into high-performance coaching and the importance of setting yourself up for success each day. Explore the crucial role of mindset in athletic performance and everyday life, as Jessie discusses training with ADHD, providing valuable advice for those facing similar challenges.

Discover how they can help you become faster, stronger, and happier with their 360-degree view of health and wellness. Whether you're an aspiring athlete or simply looking to improve your performance and well-being, this episode is packed with expert advice and motivational stories that will inspire you to reach your full potential.

www.limitless-coaching.online



Elite Athletics, Peak Performance, Jessie Taplin, Dan Putnam, Limitless Coaching, 400m Hurdles, Mindset, ADHD, High-Performance Coaching, Health and Wellness, Project Peak Performance Podcast

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In this special episode of Project Peak Performance, Pack members Dave and Ian sit down with fellow Pack member Rob as he recounts his recent transformative experience at the Wim Hof Method Center in Stroe, Netherlands. Rob takes listeners on a captivating journey through the serene forest setting of the centre, equipped with state-of-the-art facilities designed to optimise one's practice, including breathing, yoga spaces and a sauna.

Listeners will gain insight into the mindset of the legendary Wim Hof himself, as Rob reflects on the passion and dedication by Wim and his team. Rob delves into the range of emotions and thoughts he experienced during his two-day immersion, from excitement and anticipation to moments of doubt and fear, all underscored by a profound sense of empowerment.

Tune in as Rob describes the invigorating experience of doing Wim Hof breathing techniques under Wim's guidance and the intensity of 5 and 10-minute ice cold plunges in a foot of ice, pushing the boundaries of physical and mental resilience, including a spiritual moment during a guided breathwork session going into a higher state of consciousness.

Join Dave, Ian, and Rob on this episode as they explore the transformative power of the Wim Hof Method and its profound impact on achieving peak performance in mind, body, and spirit.

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Welcome to another insightful episode of Project Peak Performance! Today, Ian and Dave explore the intricate world of business culture and freedom, focusing on core values, mission, and purpose-led businesses. Our previous episode with Mark Burgess from Iceberg offered a unique perspective on how internal culture can empower employees, creating an environment where they feel almost self-employed but enjoy the added benefits of job security and flexible vacation policies. Listen in as we discuss the hybrid model that combines the best of self-employment and traditional employment, leading to a motivated and satisfied workforce.

Our discussion continues emphasising the importance of building trust through consistent standards, from the interview process to daily operations. We highlight how these standards foster empowerment, creativity, and innovation, ultimately creating self-sufficient, high-performance teams. Additionally, we reflect on the challenges of restructuring a company and transitioning from low-cost service models to a more value-driven approach. We share insights on understanding market perception and redefining business offerings for sustainable success, making this a must-listen for anyone looking to transform their business culture.

Finally, we touch on the practicalities of implementing change in established businesses and the personal toll it can take. From managing multiple branches and shifting from personal to team commissions to fostering a cohesive team culture, our conversation is packed with real-world examples and advice. We also delve into the role of cultural values in the real estate industry, focusing on innovative practices at companies like Avocado. Tune in to discover how structuring a business around roles rather than individuals can lead to efficiency and profitability, drawing parallels with successful sports teams. Whether you're an entrepreneur, manager, or team leader, this episode offers valuable insights to enhance your business strategy and team dynamics.




(00:00) Creating Culture and Freedom in Business
(08:17) Building Trust Through Standards and Empowerment
(15:30) Implementing Change in Established Businesses
(18:59) Cultural Transformation in Company Branches
(27:30) Cultural Values in Property Industry
(33:21) Agency Partnership and Business Strategies
(42:59) Maximising Team Structure for Business Success




Business Culture, Empowerment, Autonomy, Job Security, Flexible Policies, High-Performance Teams, Trust, Standards, Restructuring, Innovation, Communication, Leadership, Recruitment, Team-Building, Traditional Estate Agency, Personal Commission, Team Commission, Cohesive Team Culture, Real Estate Industry, Core Values, Purpose, Mission, Customer Experience, Operational Strategies, Property Brokerage, Numerical Targets, Brand Guidelines, Profitability, Metrics, Team Structure, Roles, Responsibilities, Sports Teams, Talent Attraction

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