On this episode, Mark Brown is back to talk with me about being intentional in friendships. For most of my life I have been passive in how I approached friendships, so I wanted to have this conversation about what it looks like to navigate friendships with intentionality.

In two weeks, I’ll be back with Becca Berghorn to talk about how to have healthy conflict in a friendship. I hope you’ll check it out.

If you want to dive deeper into the concept of being intentional about your friendships, check out my free download, “7 ways to get more energy from your relationships.” Go to PersonalGrowthSucks.com and click the link for the free download to get your copy.

If you enjoyed this episode and find my podcast helpful, please consider leaving a review so others can discover the podcast and gain new insights for their personal growth journey.

Here are links that might be helpful:

⁠⁠Schedule a free coaching session with Erin⁠⁠

Personal Growth Sucks on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook

Free download - how to get more fuel from your friendships

Learn more about Mark and his services - TruNorth Coaching and Consulting

People Fuel book by Dr. John Townsend

Feelings wheel

Relational Nutrients

This episode is part two of my discussion with my friend Becca about how to fully show up in friendships, versus blending, performing, or hiding. Since we talked for more than an hour, so I split our conversation into two parts, instead of having one giant episode.

If you want to dive deeper into the concept of getting more fuel from your friendships, check my free download, “⁠⁠7 Ways to Get More Energy from Your Relationships⁠⁠.”

Thank you to Becca for being my guest on this episode. In two weeks, I’ll be back with my friend Mark Brown as my guest for episode 9.

Here are links that might be helpful:

⁠⁠⁠⁠Schedule a free coaching session with Erin⁠⁠⁠⁠

Personal Growth Sucks on⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠Facebook⁠⁠

⁠⁠⁠Free download - ⁠⁠how to get more fuel from your friendships⁠⁠

Learn more about Becca and her services - ⁠⁠Becca Berghorn Counseling⁠⁠

Full list of ⁠⁠Relational Nutrients⁠⁠

Johanna Schram article - ⁠"8 Dangers of Being a People Pleaser"⁠

This episode is part one of a discussion with me and Becca about how to fully show up in friendships, versus blending, performing, or hiding. We talked for more than an hour, so I split our conversation into two parts, instead of having one giant episode.

If you want to dive deeper into the concept of getting more fuel from your friendships, check my free download, “⁠7 Ways to Get More Energy from Your Relationships⁠.”

Thank you to Becca for being my guest on this episode. In two weeks, I’ll be back with the second half of our conversation.

Here are links that might be helpful:

⁠⁠⁠Schedule a free coaching session with Erin⁠⁠⁠

Personal Growth Sucks on⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠ and⁠ ⁠⁠⁠Facebook⁠

⁠Free download - ⁠how to get more fuel from your friendships⁠

Learn more about Becca and her services - ⁠Becca Berghorn Counseling⁠

Full list of ⁠Relational Nutrients⁠

Johanna Schram article - "8 Dangers of Being a People Pleaser"

Brene Brown - fitting in vs. belonging