Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!

Under 5 minutes! Animation and integration of legs and overall balance. Try it!

A 17-minute lying down time for relaxing and energizing your breath.

You do have Time!

Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.

Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!

Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!

Sequence to prepare for sitting practice, or sitting at your desk!

Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice.

If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle since 1988.

Have fun!