OM Pod

By: Sandra Bain Cushman
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  • Summary

  • Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.
    2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • REST (WITH A PURPOSE!)

    REST (WITH A PURPOSE!)
    Nov 21 2024

    Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
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    6 mins
  • ANIMATE! YOUR BREATH

    ANIMATE! YOUR BREATH
    Nov 21 2024
    11 mins
  • RHYTHM!

    RHYTHM!
    Aug 25 2024

    Under 5 minutes! Animation and integration of legs and overall balance. Try it!
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    5 mins

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