Episodes

  • How to talk to your GP about Weight Management with Dr Terri-Lynne South

    How to talk to your GP about Weight Management with Dr Terri-Lynne South
    Sep 11 2024
    Dr Terri-Lynne South is both a GP and an Accredited Practising Dietitian. She holds advanced degrees in both nutrition and medicine and has over 25 years of experience as a medical practitioner. I talk with Dr Terri-Lynne about the way people can work with their GP to manage their metabolic health. We also discuss how to locate a GP practice that provides a comprehensive health service for managing diabetes, cardiovascular health, menopause, and weight-related health, like hers. Dr Terri-Lynne's approach is informed by both research evidence and her extensive experience. She is a champion of using a multidisciplinary team, which includes the individual seeking treatment, to achieve lasting health outcomes.
    • Find Terri-Lynne here on Instagram, Facebook, LinkedIn and YouTube

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    51 mins
  • Does nutrition matter during menopause? with Prof Lauren Williams

    Does nutrition matter during menopause? with Prof Lauren Williams
    Sep 9 2024
    We are talking about nutrition and weight gain during menopause and peri-menopause and what you can do about it. Professor Lauren Willian is an Accredited Practising Dietitian whose PhD research followed women during the menopause transition and conducted an intervention study to find out how to beat weight gain and improve health at this life stage. Prof Lauren spent most of her career working in universities conducting research in Nutrition and Dietetics and educating future dietitians. As a dietitian she is passionate about helping peopleto be healthy through food. As a dietitian she is a translator of complicated scientific research to language that everyone can understand. This empowers people to make informed food an dnutrition decisions.
    • Find Lauren on LinkedIn HERE
    • Make Lauren's No-Cook Big Salad HERE

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    36 mins
  • Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister

    Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister
    Sep 2 2024

    Natalie Lister is a Senior Research Fellow at The Children's Hospital at Westmead Clinical School at The University of Sydney. She is an Accredited Practicing Dietitian and has a PhD in Nutritional Science from the University of South Australia. Natalie’s research interests include investigating dietary interventions that will prevent and manage obesity, diabetes, and cardiovascular risk in children and adolescents. Other interests include investigating the role of eating behaviours, dietary components, and diet quality in improving health.

    • Follow Dr Natalie on LinkedIn
    • Make Natalies recipe HERE

    Fast Track trial KEY research papers:

    1. Lister, et al. Intermittent Energy Restriction for Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2869.
    2. Jebeile, et al. Symptoms of Depression, Eating Disorders, and Binge Eating in Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2851.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    44 mins
  • Eating for Two? Peak Nutrition for Pregnancy with Dr Shelley Wilkinson

    Eating for Two? Peak Nutrition for Pregnancy with Dr Shelley Wilkinson
    Aug 26 2024
    Dr Shelley Wilkinson is an Advanced Accredited Practising Dietitian with a PhD in Psychology. She has assisted numerous Queensland Health Services in adopting new models of care to improve patient and staff satisfaction, clinical measures, and how to co-create meaningful changes with clinical teams. She is currently working with the Mater Mothers Hospital in Brisbane to create an evidence-informed, co-creation approach to the delivery of care within Obstetric Medicine. Dr Shelley Wilkinson is also the Director and Principal Dietitian of Lifestyle Maternity, a specialised dietetic practice focused on providing nutrition and lifestyle support for women throughout their fertility journey, pregnancy, and the first year postpartum.
    • Visit Lifestyle Maternity HERE
    • Find Lifestyle Maternity on Instagram, Facebook, LinkedIn
    • Follow Dr Shelley on Linkedin HERE

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    43 mins
  • Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia Harray

    Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia Harray
    Aug 20 2024

    Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?

    Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.

    Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.


    • Make Dr Amelia's recipe HERE
    • More information on Dr Amelia Harray's Eat Sustainably organisation can be found HERE
    • Follow Dr Ameila Harry/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTube


    More about Eat Sustainably

    The mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions.



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    42 mins
  • The Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim Collins

    The Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim Collins
    Aug 14 2024
    Prof Clare Collins is host of the conversational podcast, Nutrition Sciences Bites. Her expertise in nutrition research and science communication make her the perfect dietitian to translate cutting-edge nutrition science into what to eat and drinks (and foods to put in your supermarket trolley). Prof Clare is also the driver behind the No Money No Time website. She chats with NMNT Program Manager, Ilyse Jones, about the backstory behind NMNT. Clare also chats with her music composer brother Tim Collins about the Nutrition Science Bites music. Tim talks about how he tried to create a piece of music that sounds like nutrition having a meeting with science hosted by a busy kitchen.
    • Visit No Money No Time HERE
    • Make Tim's Curried Roast Vegetable Soup HERE
    • Follow NMNT on Facebook, Twitter, TikTok, LinkedIn & Instagram
    • Follow Clare on Facebook, Twitter & LinkedIn
    • Listen to Tim's Sea Song Conceptus HERE
    • Listen to Tim's Conceptus in Concert HERE

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    48 mins
  • What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes

    What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes
    Aug 12 2024
    Dr Robyn Barnes is an Accredited Practising Dietitian, and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes. Dr Robyn has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. We talk about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!
    • Download for free the NMNT Diabetes Nutrition Book HERE
    • Follow Robyn on Twitter HERE
    • Follow Robyn on LinkedIn HERE

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    44 mins
  • Weight Stigma at The Dentist! What it is and how to prevent it with Dr Zanab Malik

    Weight Stigma at The Dentist! What it is and how to prevent it with Dr Zanab Malik
    Aug 5 2024

    What happens if you want to go to the dentist but the treatment you need can't be done at your local dental practice because your body weight is too high? Dr Zanab Malik is a specialist dentist with advanced training in treating people with Special Needs. She is also a visiting specialist at Campbelltown Hospital and in private practice on the Central Coast. Zanab is also in the final year of her PhD research at The University of Newcastle investigating weight stigma in the dental setting. We are going to talk about what happens to people's dental health when they have severe and complex obesity and need to be treated by a specialist like Dr Zanab Malik.


    Visit No Money No Time HERE

    Further information on Weight Stigma is available from The Obesity Collective HERE


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    32 mins