Fertility Is a Team Sport: What Everyone Should Know

In this episode, we take a holistic and inclusive look at fertility and infertility—breaking the myth that it’s only a “women’s issue.” Fertility health involves both partners, and understanding how to support it begins long before trying to conceive.

We discuss practical ways to assess fertility proactively, how both men and women can optimize their reproductive health, and the subtle (or not-so-subtle) ways your body might be signaling that something’s off. From hormone health and natural rhythms to lifestyle shifts and medical assessments, we cover how to tune into your body and set the stage for success—whether kids are in your immediate plans or just something you're thinking about for the future.

This is a grounded, compassionate conversation for anyone looking to be more informed, empowered, and proactive about their reproductive health.

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.