Optimizing your Female Cycle - using food, exercise, and work to support your natural rhythms rather than working against them

In this episode, we discuss how to optimize your cycle by choosing specific foods, exercises, and work focuses during specific times of the month. We reference the books In the Flo by Alisa Vitti and Fast Like A Girl by Mindy Pelz - both fantastic resources on this topic. When we were younger, we barely received any education on our cycles, let alone the knowledge of how to actually build and customize your life around your body’s natural rhythms. For so long, women have suffered silently, not knowing there is a better way. There truly is a way to WORK SMART NOT HARD. Tune in for more details!

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.