In today’s episode of Not Over, Just Different, I sit down with relationship expert Jonathan Aslay to explore the raw journey of heartbreak and healing. We dive into why it’s essential to fully feel emotions like grief, anger, and self-doubt after a breakup rather than pushing them aside. Jonathan shares how bypassing these feelings can hold us back from real growth. If you’ve experienced a painful ending, this episode offers a powerful path to true healing.

Jonathan opens up about his own story, revealing how he tried to skip past his grief by focusing on gratitude, only to later realize he hadn’t really processed his pain. We discuss “spiritual bypassing”—using positivity to avoid dealing with hurt—and how that can stall emotional recovery. Together, we offer practical steps to sit with these tough feelings so they don’t resurface down the line.

Join us as we talk about moving forward with self-compassion and intention. You’ll learn how to embrace heartbreak as a way to reconnect with your truest self and get clear on what you want in future relationships. This episode is a must for anyone ready to transform pain into strength and purpose in their love life.

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

About Jonathan Aslay:

The focus of one of America’s Leading Mid-Life Dating Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, “What The Heck Is Self-Love Anyway?”—packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world.

Connect with Jonathan:

YouTube: https://www.youtube.com/c/JonathonAslay

Jonathon's podcast: https://www.jonathonaslay.com/category/podcast/

Jonathon's free gift https://www.

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I’m diving into something deeply personal: how we store emotional energy in our bodies and the importance of letting ourselves feel it. I’ll share insights from experts like Dr. Joan Rosenberg, who reveals that it’s often the physical sensations—tight chests, clenched jaws—that keep us from truly experiencing our emotions. By learning to sit with these sensations for just 90 seconds, we can actually release years of emotional baggage.

I also want to introduce you to a powerful tool that’s helping me on this journey, the FeelWise app. This incredible app analyzes the frequency in your voice to identify emotional energy you may not even know you’re holding. With daily check-ins, I’ve uncovered hidden emotions like sadness or cravings and found healthier ways to process them without ignoring or numbing them. I’ll share how FeelWise has helped me stay more balanced and grounded—and how it might help you too.

If you’re ready to break free from old emotional patterns, this episode is for you. I’ll be walking you through practical, actionable steps to connect with your emotions in a way that brings peace and clarity. So tune in to learn how you can use FeelWise and these insights to finally release what’s been holding you back and start living with more freedom and joy.

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

Episode Highlights:

00:00:53: Encouragement to rediscover oneself and reignite passions

00:01:25: Reflection on childhood experiences and emotional coping mechanisms

00:02:08: Introduction of Dr. Joan Rosenberg's insights on emotions

00:05:18: Freedom gained from understanding and processing emotions

00:06:06: Benefits of emotional regulation on decision-making and relationships

Memorable Quotes:

00:01:36 - "I have been really good at suppressing my emotions."

00:04:07 - "if we can sit in through that physical symptom, then what we can do is release that."

00:07:17 - "We keep compounding all this belief and all this evidence that we are these things that we are not."

00:09:44 - "Having the invitation or the ability to be able to sit and release it has really given me a sense of freedom that I haven't felt before."

00:11:18 - "I have felt a freedom like I haven't felt before."

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

I’m thrilled to be joined by Lisa Garr, host of The Aware Show, as we dive into the art of navigating life’s big pivots and uncovering purpose through even the toughest transitions. Life throws us curve balls—whether it’s a career shift, a personal loss, or just an unexpected change—and together, Lisa and I talk about how to reframe those experiences to discover new inspiration and strength.

One of the most powerful themes we discuss is community and how vital it is when you’re going through uncertain times. Recognizing that you’re not alone is truly empowering; it helps you feel seen and supported. In our conversation, you’ll find advice on how to connect with like-minded souls to get the encouragement and resources you need.

We also explore the importance of acknowledging your emotions instead of brushing them aside, sharing Lisa’s approach to meditation and visualization as ways to process what you’re feeling, helping you clear the emotional weight and find new perspective. If you’re looking to turn life’s pivots into a purposeful path forward, this episode will give you the insights and inspiration to begin.

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Lisa Garr:
Lisa Garr is the host and creator of The Aware Show, a transformational show about natural health, cutting-edge science, personal growth and spirituality since 1999. On a mission to bring stories about awareness to life, Lisa hosts The Aware Show podcast, and in the Los Angeles market, listeners hear Lisa on KPFK-90.7 FM and in New York on WBAI 99.5 FM. She is a regular weekend host on Coast to Coast AM, syndicated on over 600 stations around the world and her current series on Gaia TV is called "Inspirations on Gaia.”

Utilizing her 20+ years as a broadcaster, Lisa is a transformational story coach helping thousands of people learn how to make their message their mission through her story coaching sessions and her bestselling book, Becoming Aware: How to Repattern Your Brain and Revitalize your Life (Hay House).

Connect with Lisa Garr:
Facebook: https://facebook.com/lisagarrhost,
Instagram: https://www.instagram.com/lisagarrhost
The Aware Show: https://theawareshow.com/mindmoviesfree

Episode Highlights:
[00:00:10] Financial coaching for women.
[00:12:06] Elevation of Consciousness.
[00:15:01] Mind movies for positive change.
[00:22:57] Financial empowerment after trauma.
[00:25:39] Life experience and helping others.
[00:28:08] Rising Stars program for storytelling.

Memorable Quotes:
00:09:11 - "When all we're doing is looking at the problem or numbing out and trying to avoid looking at the problem, we have these different coping mechanisms that we go into because we don't know what the solution is."

00:14:04 - "Action ends suffering."

00:20:22 - "It's time that you start telling that story from the pace of evolution of where you are right now, not from the pain that you experienced at the time of that story."

0

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode, I sit down with wellness advocate Holly Bertone to dive into how mindset is everything when it comes to sustainable weight loss and overall health. Holly shares how shifting from a mindset of guilt and shame to one of empowerment can help you break out of those frustrating diet cycles and achieve real, lasting wellness. Together, we explore how to overcome societal pressures and self-imposed limitations to create a healthier, more fulfilling life.

Holly introduces her philosophy of “owning your ship,” making intentional choices that put you back in control of your health. She opens up about her personal journey, from her breast cancer diagnosis to reclaiming her wellness through mindful decisions around nutrition and stress. Her story is incredibly inspiring, and she’s proof that taking responsibility is the most liberating step on the path to well-being.

We also talk about setting forward-thinking goals that focus on your future self, instead of just the number on the scale. By keeping a bigger picture in mind, you’ll be better equipped to handle everyday challenges while staying on track with what really matters. Join us as we uncover realistic strategies and mindset shifts that lead to meaningful, lasting health.

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

Connect with Holly:

Quiz: https://pinkfortitude.mykajabi.com/weight-quiz

Instagram: https://www.instagram.com/holly.bertone/

Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/

Website: https://pinkfortitude.mykajabi.com/your-comeback-coach

Episode Highlights:

[00:02:38] Weight loss challenges in midlife.

[00:08:10] Reward eating and mindset traps.

[00:13:18] Releasing past baggage for growth.

[00:18:39] Creating your future self.

[00:22:14] Coming back home to yourself.

Memorable Quotes:

00:04:03 - "The future becomes what you feed it."

00:06:19 - "We continue to rely on an industry that really just expects us to fail 92% of the time."

00:14:39 - "A lot of women are carrying a lot of guilt. And that peace is really just going to give us this place where we

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It’s a game changer for anyone looking to take control of their emotional wellbeing.

I also share personal insights from my journey, including how I’ve suppressed my emotions over the years and the impact it’s had on my life. You’ll discover how emotions are often stored in our bodies and how addressing these physical responses can release emotional tension. I’m excited to introduce a helpful tool called the FeelWise app, which uses AI to track and release stored emotions through voice frequency. It’s all about creating more emotional freedom and clarity in your life.

By learning to sit with the physical sensations that come with emotions, you can transform the way you react to life’s challenges. Whether it's through the TIPI Method or using tools like the FeelWise app, you'll find new ways to release emotional energy and gain more control over how you feel. Tune in to discover how this simple practice can help you feel lighter, clearer, and more empowered in your daily life.

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

Episode Highlights:

00:01:39 - 00:02:01: Reflection on childhood experiences and emotional suppression

00:02:01 - 00:02:23: Realization of the unhealthiness of emotional suppression

00:03:05 - 00:03:37: Physical responses to emotions and the fear of feeling them

00:05:24 - 00:05:56: Introduction of the FeelWise app and its purpose

00:06:39 - 00:07:11: Discussion on emotional energy storage in the body

00:09:38 - 00:10:10: Freedom gained from emotional awareness and processing

Memorable Quotes:

00:03:15: "Most of us don't want to feel our emotions, not necessarily because of the emotion itself, but because of the physical response that we feel in our body when we feel those emotions."

00:07:31 - "We create these limiting beliefs around our self-worth, around our self-image, around money, around love, from what we observed when we were kids."

00:11:25: "When we can navigate and have regulation over our emotions, it means that we can

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this week’s episode of Not Over, Just Different, I’m chatting with the amazing Christine Hassler about navigating those identity shifts we often face during midlife. No matter the change we are experiencing, these transitions can feel overwhelming, but they also hold the key to a deeper sense of self. Christine shares her own journey and provides some fantastic insights to help you move through these changes with grace and confidence.

We talk about the importance of recognizing and validating our emotions during these shifts, rather than trying to push them aside. Christine explains how we can shift our focus from the roles we’ve played to discovering what we truly want next in life. With her practical tips, you’ll learn how to break free from old patterns and step into the version of yourself that you’re excited to become.

So, if you’re at a point where you’re questioning, “Who am I now?” or feeling uncertain about the future, this episode is for you! Christine’s wisdom will inspire you to embrace these shifts as opportunities for growth and self-discovery. Listen in and get ready to create the next chapter of your life with intention and joy!

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

Connect with Christine:

Instagram: https://www.instagram.com/christinehassler/

Episode Highlights:

00:03:30 - Christine's Life Shifts and Career Path
00:04:02 - Women’s Relational Identity and Caregiving
00:08:54 - Making Fear-Based vs. Desire-Based Choices
00:11:15 - The Messiness of Identity Shifts
00:21:08 - Reclaiming Power and Creative Expression
00:25:30 - Addressing Inner Child and Healing Work
00:28:23 - Shifting from Doing to Being

Memorable Quotes:

00:06:10 - "I really do think that comes with age and it really pisses me off that women aging is seen as we decrease in value for some reason."

00:09:40 - "We can acknowledge that the fear may be present, but do we want that to drive our action?"

00:21:40 - "We need women in their midlife to be influential, and powerful and in their power and in their creative expression, because there's so much energetic resources that come online as we age."

00:28:23 - "We get to shift from doing to being at this time of our life. You know, who do we want to be?"

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, we dive deep into the concept of "divine discontent" and how it can signal a powerful opportunity for personal growth. You’ll learn how those feelings of restlessness, even when life seems perfect on the outside, are actually a call to explore your deeper desires. Me and my guest, Fabienne Fredrickson, explore how these emotions can be a positive force in life and use them as a catalyst for change.

Fabienne, founder of Boldheart.com, author of The Leveraged Business and Embrace Your Magnificence and host of The Fabienne Show, explains that this sense of unease often stems from being on autopilot, despite having success and fulfillment in different areas of life. You’ll hear how recognizing divine discontent can shift your perspective, allowing you to see it as a motivator rather than a burden. This episode is about moving away from numbing behaviors and instead giving yourself permission to explore what truly lights you up.

If you've ever felt that yearning for something more, even when everything seems “good enough,” this episode will deeply resonate with you. By embracing divine discontent, you open yourself up to a more fulfilling, purpose-driven life. Join Fabienne and I as we guide you on this journey, reminding you that restlessness is not the end—it’s the beginning of something extraordinary.

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

Connect with Fabienne:

Instagram: https://www.instagram.com/fabiennefred

Website: https://boldheart.com/

Podcast: https://boldheart.com/the-fabienne-show

Episode Highlights:

[00:03:37] Fear of change and confusion.

[00:12:39] Divine discontent and fulfillment.

[00:14:30] Spiritual journey of living dreams.

[00:20:14] Self-worth and personal growth.

[00:28:05] Divine discontent to redirection.

[00:29:41] Embracing breakdowns for breakthroughs.

Memorable Quotes:

00:07:31 - "I feel like there's something more that wants to come through me, some feeling that there's a calling or a purpose that is deeper."

00:19:59 - "If we can be in that place of release and surrender... something completely amazing

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strategies that have helped me push past that inner critic, so you can do the same and start moving forward with confidence.

I’ll open up about how self-doubt showed up in my life, and how it can creep in just when you’re about to do something amazing. We’ll chat about the negative self-talk that often holds us back and how to recognize and challenge those thoughts. I’ll also share some practical ways to break those patterns, like focusing on your accomplishments and building self-compassion. The truth is, we can overcome these mental blocks—it just takes the right mindset and a bit of strategy.

We’ll also cover why it’s so important to surround yourself with supportive people and set boundaries to protect your energy. I’ll explain how learning to say no and asking for help when you need it can make all the difference in your journey. So, if you’re ready to stop doubting yourself and start living the life you know you’re meant for, this episode is for you!

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

Episode Highlights:

[00:01:31] Success barriers and self-doubt.

[00:04:02] Healthy boundaries and success.

[00:09:10] Pattern interruption for positive thinking

[00:12:01] Remembering and honoring your accomplishments

[00:12:47] Surround yourself with uplifting people.

Memorable Quotes:

00:00:31 - "I realized that voice of self-doubt got really loud and I didn't really notice how bad it was until I was back in those social circles again."

00:10:21 - "When I catch myself having these self-doubt thoughts, I just go, cancel, cancel, cancel. Only love exists here."

00:12:47 - "Make sure that you surround yourself with people that are going to uplift you, that are going to support you, and that are going to be able to give you great feedback."

00:14:01 - "Everyone has an accountability partner so that you've got someone that you can, like a sounding board that you can really sound your ideas off."

Black Friday Sale

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.