Why is it that we don’t always see success and how can we be more successful this time? Your mindset is everything. A good foundation is the key to success.

When everyone is smacking their lips- so should you. Yom
tov is very much about celebrating with good food. We're not gonna change that. What we are trying to change is to make those foods more wholesome.

Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.

Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.

It's about eating right, and not about eating little. Contemplate
how much you appreciate your health, and how you would do anything for it.

#25 Food is our best friend. Along with all the nutrients we get from food we also get
vitamin P- P is for pleasure.

We don’t want food to dominate our thoughts, our mood, and our
wellbeing. On the other hand- as jewish women- many of our tasks revolve
around food.

Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by that
voice.