People are constantly talking about processed foods but are they really that bad? Listen in to hear my take as well as tips on structuring snacks for improved blood sugar management.

Join me as I discuss an flavor packed condiment to jazz up any meal in addition to learning about Blue Zones, areas in the world that people live the longest and healthiest.

Inspired by a conversation about why New Year resolutions suck this episode explores how the key ways to stay on track with a goal to take your motivation to determination. Link to content inspiration: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Recording of an Instagram Live from Jan 2. In partnership with my friend Cliff Barnett of Temple Builders Fitness Ministry. Link to IG live here: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Before having a discussion about why I started this podcast, I'll share a quick and easy vinaigrette recipe. You might want to watch this episode because I'll also give a tour of my website!

The episode starts with my excitement surrounding a spin on a classic dish, alfredo pasta. Then I continue on for part 2 of a 3 part series; this episode shares information about my business Beyond Clinic Walls Wellness and why I decided to start it.

This episode Dr. Constance provides an update on the second annual cookoff with her and her fiancé before she talks about one of her favorite snacks before she spends time sharing more about her personal and professional life.

This episode is more casual and part one of a 3 part series designed to help you understand more about the vision for the podcast and other ventures.

Usually I have cool meal to share but this time I'm sharing a fun twist on a family dinner ;-) After we munch then I have a special message for all of the rising college freshmen out there. Enjoy!