In Part 3 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into perimenopause hormones!

Every woman knows that menopause is coming at some point, but do you know how to best support your body in the years (or decade) leading up to actually going through it? This topic has been popular on social media lately, and it can be super confusing! If you feel like you are experiencing symptoms that you cannot explain or figure out how to manage, and maybe your provider has been brushing you off, this episode is a can't miss! Be sure to share it with a mom friend who is also on the struggle bus with perimenopause.

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

In Part 2 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into postpartum hormones!

Many new moms know that their hormones take a hit after baby is born, but do you know how to best support your body during this time? At about 6 weeks postpartum and beyond, there are specific tests that can be done to check your levels to support your healing and help you feel your best, even if you aren't getting much sleep. Being a new mom doesn't mean you have to feel exhausted and depleted all the time!

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Hormone balancing is everywhere on social media, and today we are so excited to introduce you to our guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness! She's our favorite referral for hormone expertise and has changed the lives of so many women we serve as clients and patients. This is the first episode of a 3 part series so great ready for a full education on all things hormones.

In this first episode, we deep dive into fertility - your cycle, getting pregnant, and staying pregnant. Dr. D is a wealth of knowledge that all women can benefit from in all stages of womanhood, so these episodes are best listened to in order. However, if you or someone you know is looking to start or continue building a family in the future - this one is a can't miss!

Related episode - #49: Your Menstrual Cycle - Everything You Never Learned About "That Time of the Month'

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

You might be listening to this episode because you have a good idea of what you 'should' be doing, but the consistency just isn't happening. As busy moms we tend to "should" all over ourselves, but when you have so many needs to meet in one day, we understand that your own tends to be pushed down to the bottom of the list. Habit stacking is a simple concept that helps you find greater success with consistency when trying to improve your overall wellness, and is a must for busy moms struggling to take better care of themselves. After listening to today's episode, we would love to hear about how you are stacking habits for better outcomes!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

You may not understand exactly what your 'alignment' means, but making sure it is working for you verses against you is a must! As moms, our alignment and posture can change drastically as we transition through the various stages of pregnancy, postpartum, and raising small children. It can also contribute to pain, dysfunction, poor form with exercise, and even simply prevent you from doing motherhood comfortably! In today's episode, we teach you everything you need to know about your alignment to make changes and improve how you feel moving forward!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Every mom needs a village of support to thrive! It may look a lot different than it did 20-30 years ago, so it helps to understand what building your village might realistically look like today, in 2025. We hope this episode helps you weigh your options with what to look for for when choosing providers to help you do motherhood the way you want to and need to!

Confused about our discussion regarding insurance? Listen to our past episode #35 - Is This Covered? Understanding Your Insurance Benefits

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

If you have experienced pelvic pain, back pain, pelvic floor dysfunction, you might see a pelvic floor PT and they might (or should) evaluate... your feet!? Your footwear? Might sound crazy but it's true - there is a connection between your foot and your pelvic floor. This episode explains a lot of things you may have never considered when it comes to how your body works, and might help you connect some dots!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

We hope you are surviving Maycember, moms! If you are a new mom and have no idea what we are talking about - please enjoy this month! Mother's Day, beautiful weather - there are a lot of great things about the month of May! However, if you have school-aged kids, even kids in preschool or daycare, you might be feeling like you are just surviving, not thriving, this month. We feel it too and we are here sending you positive vibes and strength as we make our way through Maycember together!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com