#80: Your Feet and Your Pelvic Floor - The Connection You Didn't Know Exists

If you have experienced pelvic pain, back pain, pelvic floor dysfunction, you might see a pelvic floor PT and they might (or should) evaluate... your feet!? Your footwear? Might sound crazy but it's true - there is a connection between your foot and your pelvic floor. This episode explains a lot of things you may have never considered when it comes to how your body works, and might help you connect some dots!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [e-mail], [e-mail]