Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and success.

It allows us to understand what tension and relaxation feel like in the body, ensuring we’re not inadvertently tensing muscles that could lead to more pain. You’ll notice it continues to improve each time you practice it.

Be careful when engaging certain muscle groups and don’t pressure yourself to tense anything you’re not comfortable with. And be sure to take the breathing element at your own pace, ensuring you feel comfortable. Really hope it helps, warrior.

Massive thanks to Alan Frijns from Pixabay

for the beautiful background music.

Visualisation meditations are some of the most powerful mindfulness tools to manage our pain.

Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior.

A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadly.

Mantra meditations are important for calming stress and anxiety because they provide a simple, focused way to quiet the mind. Repeating a soothing word or phrase helps to break the cycle of anxious thoughts and brings a sense of calm and peace.

This practice can lower stress levels, promote relaxation, and improve overall emotional well-being. Really hope it helps, warriors.

Special thanks to Piotr Witowski from Pixabay for the beautiful background music.

Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain.

This meditation allows us a moment to slow down, pause and breathe - helping us feel calmer and more relaxed. Really hope you enjoy, warrior.

The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially when dealing with life's difficult moments.

Visualising things going well can ease fear and anxiety by creating a positive mindset and fostering a sense of control over the situation that’s causing us stress - allowing us to show up differently in the world. This is particularly helpful for endo warriors, who can so often feel like we're lacking control because of our intense pain.

This meditation helps provide a focused, calm space to visualise it going well - thereby helping to reinforce positive thinking and reduce overall stress levels. You’ve got this, warrior.

Thanks to Leigh Robinson from Pixabay for the beautiful background music.

Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!!

No pressure at all, but if you're interested, you can download it at the link in my bio, or by following the link below.

Thanks so so much as always for listening, warriors. I honestly couldn't have done this without all of your support :)

https://onelink.to/mindthepain

Consciousness meditations are a beautiful way to expand our awareness beyond ourselves.

This can be particularly helpful when we’re feeling isolated from the throws of this illness. Really hope it helps, warrior.

Massive thanks to by Leigh Robinson from Pixabay for the beautiful background music.

Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to manage our pain.

This mantra reminds us warriors that we can approach a busy day without fear or stress, because we’ve got all the tools we need to nail it. It was given to me by my amazing therapist years ago and helps me all of the time.

Really hope you enjoy.

Massive thanks to Alex Wit from Pixabay for the beautiful background music.