Episodes

  • Are You Tired of Being Tired?

    Are You Tired of Being Tired?
    Sep 26 2024
    Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!
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    35 mins
  • Seasonal Affective Disorder

    Seasonal Affective Disorder
    Sep 12 2024
    In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues.
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    24 mins
  • Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships

    Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships
    Aug 29 2024
    Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A.
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    37 mins
  • WebMD Says I'm Dying- Hypochondriasis

    WebMD Says I'm Dying- Hypochondriasis
    Jul 30 2024
    Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful.
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    30 mins
  • Appearance Altering Trauma- Don't Ride The Scooters

    Appearance Altering Trauma- Don't Ride The Scooters
    Jul 11 2024
    Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end.
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    27 mins
  • Burnout- It's Getting Hot in Herre

    Burnout- It's Getting Hot in Herre
    Jun 27 2024
    Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.
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    34 mins
  • Mental Health Problems? There's an App for That

    Mental Health Problems? There's an App for That
    Jun 18 2024
    Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/

    https://calmharm.stem4.org.uk/
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    38 mins
  • The Most Common Mental Health Disorder in America- Anxiety

    The Most Common Mental Health Disorder in America- Anxiety
    May 30 2024
    In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all!
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    38 mins