Follow Mike on IG and check out his Linktree:

https://www.instagram.com/mikebrewerlive/

https://linktr.ee/Mikebrewer

Please share this episode with anyone you think would be interested in listening to it.

Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.

Follow and reach out to J on IG:

https://www.instagram.com/maddysdaddy_vsg/

Please share this episode with anyone you think would be interested in listening to it.

Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.

Follow Jack on IG:

https://www.instagram.com/jackattack9182/

Check out his photography:

https://www.jackconyers3.com/

Please email your thoughts on this episode to daryl@darylperry.com

In episode 58 of the Men’s Mental Health Series podcast, host Daryl Perry delves into a thought-provoking question: Who has the privilege of being close to you? Drawing from personal experiences and insights, Daryl explores the complexities of building meaningful connections and navigating emotional barriers in relationships. From addressing societal expectations of masculinity to the importance of self-reflection, this episode offers valuable perspectives on cultivating authentic connections and setting boundaries based on emotional well-being. Join Daryl in this introspective journey as he encourages listeners to evaluate the dynamics of their interpersonal relationships and prioritize their mental and emotional health.

Subscribe to the Almost Daily Email:

https://yourlevelfitness.com/almost-daily-email

Welcome to episode 57 of the Men's Mental Health Series, where Daryl takes the mic solo to delve into the topic of therapy. In this candid episode, Daryl shares his personal journey with therapy, highlighting its transformative power in providing insights, tools, and perspectives crucial for self-discovery and growth. Discover why therapy isn't just about talking through problems but an invaluable tool for navigating life's complexities and forging a deeper connection with oneself.

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com

Reach out to Tony via email mrsmith3381@gmail.com

Please share this episode with anyone you think would be interested in listening to it.

Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.

In this episode of the Men’s Mental Health Series, host Daryl Perry engages in a candid conversation with guest Ryan about the intricate dance of balancing responsibilities as a man in today's world. Ryan, a devoted family man and seasoned professional, shares his journey of managing various roles while prioritizing his own well-being.

The conversation delves into the realities of adulthood, navigating work-life balance, and juggling familial duties alongside personal health and fitness goals. Ryan opens up about his experiences as a general manager in the restaurant industry, providing insight into the challenges and rewards of leadership.

As a father of three teenage daughters, Ryan offers a unique perspective on parenting and adapting to changing family dynamics. He reflects on the impact of his daughters' growth on his own identity and the importance of maintaining emotional connections in the face of evolving relationships.

Throughout the discussion, Ryan and Daryl explore the nuances of self-care, addressing the physical and mental aspects of health. From managing weight fluctuations to establishing consistent fitness routines, Ryan shares valuable lessons learned through his personal journey.

The conversation also touches on the profound effects of the COVID-19 pandemic on work dynamics and interpersonal interactions. Ryan highlights the significance of maintaining human connections in an increasingly digital world and the importance of fostering a supportive work culture.

Listeners are treated to authentic insights and practical advice as Ryan and Daryl navigate the complexities of modern masculinity and the pursuit of holistic well-being. From embracing vulnerability to redefining success, this episode offers valuable lessons for men striving to balance responsibilities while nurturing their mental and physical health.

Tune in to gain inspiration and actionable strategies for leading a fulfilling life as a man in today's fast-paced world.

*For more insights from Ryan and to connect with him, check out his Instagram:

https://www.instagram.com/bitwgmfw/