November 11, 2024

MenoSpark - where we ignite conversations, inspire connection, and spark a new outlook on menopause. Let’s turn the heat up on life, not just those hot flashes!"

https://MenopauseWellness.co/

Season 1, Episode 1

**Show Format**

* Introduction

http://brownelllandrum.com/

*Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!

Here's what you'll hear in this episode:

• A brief introduction to me and my background
• An overview of the common symptoms of menopause
• Encouragement for every Gen X woman: you're strong enough to get through this because you're Gen X, damn it!

The regular episodes will begin on November 7th. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.