MenoSpark

By: Allie Theiss MSc CSC ABS
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  • Summary

  • Welcome to MenoSpark, designed for Gen X women. We provide guidance and support to help you navigate the transformative journey of menopause and reignite your vitality. With expert insights, personal stories, and practical tips from care providers who truly understand, we're here to make your menopausal experience more manageable and empowering. Each episode brings you candid conversations with women sharing their experiences along the menopausal path and interviews with doctors, integrative wellness specialists, nutritionists, and other experts dedicated to helping women rediscover their spark. From hot flashes to mood changes, intimacy concerns, and overall wellness, we dive deep into the real issues women face during this time of life. MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We also connect with care providers, offering the latest treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being. If you're ready to reignite your spark and make the most of your menopausal journey, MenoSpark is the vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.
    Copyright 2024 Allie Theiss, MSc CSC ABS
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Episodes
  • MenoSpark: Keeping Your Libido Tuned in and Turned on

    MenoSpark: Keeping Your Libido Tuned in and Turned on
    Nov 11 2024

    November 11, 2024

    MenoSpark - where we ignite conversations, inspire connection, and spark a new outlook on menopause. Let’s turn the heat up on life, not just those hot flashes!"

    https://MenopauseWellness.co/

    Season 1, Episode 1

    **Show Format**

    * Introduction

    * Topic: Keeping Your Libido Tuned in and Turned on with Brownell Landrum

    http://brownelllandrum.com/

    *Closing remarks

    This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
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    35 mins
  • Introduction to MenoSpark!

    Introduction to MenoSpark!
    Oct 22 2024

    Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!

    Here's what you'll hear in this episode:

    • A brief introduction to me and my background
    • An overview of the common symptoms of menopause
    • Encouragement for every Gen X woman: you're strong enough to get through this because you're Gen X, damn it!

    The regular episodes will begin on November 7th. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.
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    4 mins

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