Do you remember what it was like before you had kids? Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Let's talk about Menopause. You know, the stage of a woman's life that we do not talk enough about!

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:

Podcast: @_memyhealthandi

Anna d: @its_me_anna_d/

Podcast Production: Little Legs Studio LTD NZ

https://www.littlelegs.nz

This week we sit down with Christina to here about her weight loss journey and how it helped her mental health through a difficult time.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

From heart failure, through to endometriosis and now working within the disabilities sector. Becky Nananu has a life full of experience to share with us today.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:

Podcast: @_memyhealthandi

Anna d: @its_me_anna_d/

Podcast Production: Little Legs Studio LTD NZ

https://www.littlelegs.nz

From being 4th in New Zealand for under 21s speedway dirt biking, to losing the opportunity of a lifetime due to a back injury. Billy has been through the paces throughout his life and now opens up about depression and health and how he got through ruts

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:

Podcast: @_memyhealthandiAnna d: @its_me_anna_d/

Podcast Production: Little Legs Studio LTD NZ

https://www.littlelegs.nz

Getting ready for a wedding is stressful but with family, it's easier. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

From moving overseas for a boy, sending shoes into networks for a job through to recently appearing on Celebrity Treasure Island NZ. Mel Homer has had a lifetime of experience and shares some of her favourite lessons and stories with us on this week's episode. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Life as a child is hard, you want a cookie for breakfast? Well, you can't have one. Erica takes us through her unique view point on parenting and how she handles situations with kids regardless if she's in her mum role or early childhood education role. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz