Jon Sabes – (CEO of Longevity Financial Partners and author of the book Healthy Wealthy Longevity)

Jon Sabes is an entrepreneur, author, and pioneer in the longevity and financial services industry. With a focus on how longevity impacts almost every aspect of the financial products and services consumers purchase, Jon is dedicated to helping individuals achieve their dreams through health and prosperity. Jon has launched multiple ventures and authored works that bridge the gap between financial services, technology, and longevity science.

Contact info/social media links:

https://longevityfp.com

https://jonsabes.com

https://www.facebook.com/share/15r7vf1xqi/?mibextid=wwXIfr

Instagram: @jonsabes

LinkedIn: Jon Sabes

TikTok: @jon.sabes

YouTube: @jonsabes

📚Book – Healthy Wealthy Longevity: The Good Things In Life For As Long As Possible

🌸 Spring Into Strength: Your Fitness & Wellness Reset Starts Now! 🌸

Spring is here—the season of fresh starts, growth, and new energy! It’s time to shake off the winter slump, trade in those bulky layers, and hit reset on your health and fitness goals. 🌿

No matter your age or fitness level, now is the perfect time to build strength, boost energy, and feel amazing in your own body. Strength training isn’t just about looking good—it’s about longevity, brain health, and confidence at any age.

💪 In this video, we’ll cover:
✔️ Why spring is the BEST season to start your fitness journey
✔️ The science-backed benefits of strength training
✔️ 3 simple steps to kickstart your fitness routine (no gym required!)
✔️ How to stay motivated and make progress—without the pressure of perfection

🚀 Ready to make this your strongest season yet? I’m offering Fitness & Wellness Spring Tune-Up Strategy Calls to help you set clear goals, create a personalized workout plan, and stay accountable. Let’s get you feeling your best!

🌼 Spring is your reminder that growth is always possible. Let’s build strength, resilience, and confidence—starting today.

Ever feel like you're just going through the motions, stuck in a loop without real joy? You're busy, but something's missing. I’ve been there. Losing my son, Will, in 2017 left me shattered, and I felt disconnected from everything that once gave my life meaning.

But here’s what I’ve learned—feeling stuck isn’t failure; it’s a sign. A sign to pause, breathe, and reconnect with what truly matters. In this video, I’m sharing three powerful ways to reignite your connection—and actually have fun doing it.

🔥 What You'll Learn:
✅ How to recognize burnout before it takes over
✅ The role of curiosity in rediscovering joy
✅ Why creativity (without pressure) is a game-changer
✅ How reconnecting with your "why" can bring deeper fulfillment

You’re not stuck—you’re ready for a reset. Let’s start today.

📩 Want to connect? Reach out at katesiena11@gmail.com
📖 Stay tuned for my upcoming book, Peaceful Ambition—a guide to healing, growth, and rediscovering joy.

✨ Don't forget to like, comment, and subscribe if this video resonates with you! Let’s reignite that spark together. #Healing #PersonalGrowth #FindYourJoy

💪 Strength Training: More Than Just Muscle!

I’ve been lifting weights for 40 years, and let me tell you—strength training isn’t just about looking strong. It’s been my saving grace, helping me navigate ADHD, grief, and life’s toughest moments. Now, science confirms what bodybuilders have known for years: muscle isn’t just good for your body—it’s essential for your brain, too.

In this video, I’ll break down how to start your own strength training journey, even if you’re a complete beginner. We’ll cover the benefits for both mental and physical resilience and simple steps to get started.

🔥 Ready to build strength and clarity? Let’s dive in! #StrengthTraining #MentalHealth #FitnessJourney

Richard Walsh CEO Sharpen the Spear Coaching

Richard is a 30-year seasoned entrepreneur. He’s the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he’s a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor.

D'Angelo Walsh

Lance Corporal in the USMC. D'Angelo has been in for one year now - Marine Corps Security Gaurd - They guard the US Embassies throughout the world, the White House, Camp David and the President. He is 20 years old.

Contact info/social media links:

https://sharpenthespearcoaching.com/

https://www.instagram.com/sharpenthespear/

https://www.linkedin.com/in/richard-walsh-866ab237/

Almost everything will work again if you unplug it for a few minutes… including you. – Anne Lamott

We live in a world that glorifies the grind, where taking a break can feel like slacking. But here’s the truth: **rest isn’t the opposite of progress—it’s the secret to it.** In this video, we’re breaking down why rest is essential, how it fuels creativity and resilience, and the five types of rest you actually need in your life.

⚡ **What You'll Learn:**

✅ Why rest is the key to long-term success

✅ The science behind rest and peak performance

✅ The 5 types of rest you need: Physical, Mental, Emotional, Active, and Spiritual

✅ Practical ways to build rest into your life (without guilt!)

✨ **Rest isn’t about stepping back—it’s about stepping into your power.**✨

📌 **CHALLENGE:** What type of rest do you need most right now? Drop a comment below! Let’s commit to recharging and thriving together. 💬

#RestToRecharge #UnplugToThrive #SelfCare #MentalHealthMatters #BurnoutPrevention #SuccessMindset #WorkLifeBalance #HustleSmarter #MindfulLiving #PersonalGrowth

Katarina Polonska is a Science-Backed Relationship Coach, Published Gender Dynamics Social Scientist (University of Oxford M.St), Founder of the Successfully in Love® Method, ex-Regional VP of a global Behavioral Science Firm, and Podcast Host with guests like John Gray, of Men are from Mars, Women are from Venus, NY Times Bestseller Marci Shimoff, and Christina Tracy Stein, daughter of world-renowned Brian Tracy.

As an accredited coach since 2007, she helps ambitious professionals become Successfully in Love®.

Contact info/social media links:

http://www.katarinapolonska.com

https://www.instagram.com/katarinapolonska/

http://facebook.com/katarinapolonska

https://www.linkedin.com/in/katarina-polonsky/