Master Your Life

De: Kate McKay
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  • Resumen

  • Get the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including: health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking to transform their lives. Passionate about personal development, Kate invites anyone looking to transform their personal and work life to tune in and be prepared to be transformed.
    2022
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Ciencias Sociales Desarrollo Personal Éxito Personal
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Episodios
  • 💪 How to Start Strength Training: Your Spring Wellness Tune-Up

    💪 How to Start Strength Training: Your Spring Wellness Tune-Up
    Mar 14 2025

    💪 Strength Training: More Than Just Muscle!

    I’ve been lifting weights for 40 years, and let me tell you—strength training isn’t just about looking strong. It’s been my saving grace, helping me navigate ADHD, grief, and life’s toughest moments. Now, science confirms what bodybuilders have known for years: muscle isn’t just good for your body—it’s essential for your brain, too.

    In this video, I’ll break down how to start your own strength training journey, even if you’re a complete beginner. We’ll cover the benefits for both mental and physical resilience and simple steps to get started.

    🔥 Ready to build strength and clarity? Let’s dive in! #StrengthTraining #MentalHealth #FitnessJourney
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    7 m
  • Rise and Shine The Power of Resilience

    Rise and Shine The Power of Resilience
    Mar 3 2025
    7 m
  • From Father to Son: Forging the Warrior Mindset with Richard Walsh & D'Angelo Walsh

    From Father to Son: Forging the Warrior Mindset with Richard Walsh & D'Angelo Walsh
    Feb 25 2025

    Richard Walsh CEO Sharpen the Spear Coaching

    Richard is a 30-year seasoned entrepreneur. He’s the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he’s a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor.

    D'Angelo Walsh

    Lance Corporal in the USMC. D'Angelo has been in for one year now - Marine Corps Security Gaurd - They guard the US Embassies throughout the world, the White House, Camp David and the President. He is 20 years old.

    Contact info/social media links:

    https://sharpenthespearcoaching.com/

    https://www.instagram.com/sharpenthespear/

    https://www.linkedin.com/in/richard-walsh-866ab237/
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    41 m

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