Episodes

  • S4:E11 Introducing our What Your Mama Didn't Teach You Summer Series
    Jul 11 2024

    I am so excited to be kicking off our Summer Series: What Your Mama Didn't Teach You. Here over the next several weeks (through mid-September) we will be diving into to an adventure together. This is one of reclamation, where we get to go back and give ourselves what we may have never of gotten or experience teachings with fresh eyes. We will be touching on anything from sensuality to betrayal, sexuality to infidelity, grief and pregnancy loss, nourishing yourself to soul care and everything in between. If you have a topic that sparks in you and you'd be open to coming on and having a conversation to share, please reach out. This is a community event!

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

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    9 mins
  • What Your Mama Didn't Teach You about Sensuality and Sisterhood w/Carrie Myers
    Jul 11 2024

    In this episode Katie has such a luscious conversation with Carrie Myers around sensuality, healing sisterhood, and the importance of this reclamation for each of us and also for the thriving of our world.

    Carrie Myers is a multidimensional woman, teacher, entrepreneur, author of three books, and creator of the Be the Spark Movement and the Yourself Program for Women and Girls. Carrie has her Master's In Social Work and is a proud wife, mother and grandmother. Carrie lives in the mountains of NC where she lives with her family and enjoys adventuring into the beautiful nature that surrounds her.

    Connect with Carrie:
    Her website: https://www.yourselfprogram.com/
    Her books: https://www.soulshineunbound.com/
    Instagram: @cjmyerspoet

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

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    48 mins
  • S4:E10 Your July Energy Guide
    Jul 3 2024

    Join Katie as she shares an energy guide for this month and how to best support yourself on a deep soul nourishing level. This month is an invitation of play, sensuality, inner child healing, and reconnection with awe and wonder. Feel the expanse into this playful energy.

    Download my FREE July Energy Guide PDF full of prompts, practices, and integration support to help you go deeper!

    If you'd love a community to support you this month, join us for our Sacred Year Project Offerings individually or become a member for the month for just $33!

    Sunday, July 14th 11:30am EST: Inner Mother Breathwork and Dance Party
    Wednesday, July 31st 7pm EST: Sacred Creatrix Monthly Magic Hour

    If you are looking for more personalized 1:1 support, book a connection call with Katie HERE

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Show more Show less
    16 mins
  • S4:E9 Seasonal Living 101 + Welcoming Summer
    Jun 26 2024

    Katie shares about why she started working with the seasons as a reclamation of the Wildly Sacred within and around her and how it has fostered a deeper connection to her body and the Earth. She invites you into a journey with your own cycles and seasons as well and shares some themes, practices, and rituals to consider for this Summer Seasons including:

    -Rewilding Your Inner Mother
    -Romanticizing Your Life: What would the most romantic day in your life look like (no partners allowed, just you and your beautiful self)
    -Working with Cacao as a Heart Opener, connect with her friend Dawna to work more deeply with this medicine or you can start your own exploration with two of Katie's Favorite Cacao's: Ora Cacao and Kokoleka Collective that also both have resources for how to get started working with Cacao
    -Connect with the Earth-grow some herbs, visit the farmer's market, cook for the season, put your bare feet on the earth, have a bonfire, take a dip under a waterfall
    -Activate Play: Play with your kids, tune in to your creativity, do something you enjoyed when you were younger, let your imagination run wild.

    If you are interested in joining us for one of our beautiful Sacred Year Project Offerings this Season, you can join each offering as a stand alone ticket or join month to month or yearly to save money! Find out more here: https://www.embraceyourselfwhole.com/thesacredyearproject

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Show more Show less
    31 mins
  • S4:E8: What Keeps You From Living an Embodied Life
    Jun 19 2024

    We long to live a full and embodied life where we feel connected, on purpose, and intimate with ourselves and the experience with those around us. I believe we are all born with an innate desire to live from our embodied and whole selves. Then, something happens, or rather many things can happen to disembody and disconnect us from our birthright and our truth. We go through life wondering if we're ok, thinking we're broken, and feeling lost. Add the layers of fear, shame, and pain and we have the perfect poison to keep us from our truth until we find the antidote.

    Join Katie today as she shares her perspective on what keeps you from living an embodied life and a practice to help you start to really feel into this for yourself.

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Show more Show less
    23 mins
  • S4:E7 Your Mind Can't Heal You
    Jun 13 2024

    Join Katie for this solo episode today where she shares her perspective on how the mind can only take you so far in your healing and why somatic and embodiment work is instrumental to support your holistic healing and integration. Plus 3 simple practices to start implementing today to come back in connection with your body, her wisdom, how to release unsupportive energy and generate supportive energy, and activate your sensuality.

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Show more Show less
    23 mins
  • S4 E6: Your June Energy Guide
    Jun 5 2024

    Join Katie as she shares an energy guide for this month and how to best support yourself on a deep soul nourishing level. This month is an invitation of softness, tenderness, and deeply connecting to your inner Mother. Feel the richness of what it’s like to tend to your inner world and bring compassion to yourself.

    Download my FREE June Energy Guide PDF full of prompts, practices, and integration support to help you go deeper!

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Show more Show less
    13 mins
  • S4:E5 Real Mom Sh*t w/Kendra Williams
    May 29 2024

    This is a conversation you don't want to miss! Katie and Kendra share a fire for helping moms live their best life and this episode is full of deep wisdom and powerful tools to help support you in your journey to bring the passion, pleasure, and play back into your Motherhood and LIFE!

    Kendra Williams is an Intuitive Life Coach for Moms here to bring passion, pleasure, and play back into motherhood so you can swap anxiety and burnout for embodied confidence.

    Connect with Kendra HERE
    And get her FREE Matresence 101 Guide

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Show more Show less
    48 mins