Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect?

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A look at why it happens, and how to cope - without another trip down the shame spiral express.

Before we get into today’s podcast, I want to remind you all that a new cycle of my Persist training program starts Monday, July 1. Persist is designed to help you look good and move well and you can try one third of the next six week training cycle absolutely free.

If you have ever gotten value from an episode of this podcast, imagine how much you will get from everything I know as a coach, poured into a training program you can do anywhere, on your schedule. But you’ve got to feel it to believe it.

Choose from over 5 ongoing training tracks to build strength and muscle week by week, or try our brand new Oly Building workshop! Head to functional-bodybuilding.com/persist to get started.

Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya’s taking it on. Here’s a sneak peek at the program and how to match nutrition to your training goals. Find Oly Building inside the Persist program at https://functional-bodybuilding.com/persist/ starting in July.