Feeling Overwhelmed by Modern Life? You're Not Alone. (Here's How to Thrive!)

Feeling like a hamster on a never-ending wheel? You're not alone. In this episode of Living Lucky® with Jason & Jana, we delve into the chaos of overstimulation in today's world and its impact on your ability to focus, create, and thrive.

Feeling overwhelmed? Here's what you'll get from this episode:

• Relatable Stories: Jana shares her personal struggle with a five-hour art workshop that left her feeling drained. You'll instantly connect with the feeling of wanting to escape the noise.
• The Power of "No": Discover how to identify your limits and say "no" to distractions that zap your energy and focus.
• Intentional Living: Learn how to set clear intentions and utilize your personal "productivity windows" to tackle challenging tasks with laser focus.
• Taming the To-Do List: Feeling bogged down by a never-ending list? We'll show you how to prioritize ruthlessly and tackle the "big rocks" first, leaving you feeling accomplished (not exhausted).
• Filtering Out the Noise: Feeling like technology controls your attention? We discuss strategies for staying present and developing a "thicker filter" to drown out unnecessary noise.
• Letting Go of Limiting Beliefs: Discover how to prioritize your dreams and let go of non-essential tasks that hold you back. Don't let overwhelm drown out your true potential!

This episode is a must-listen for anyone feeling:

• Overwhelmed by distractions
• Struggling to maintain focus
• Yearning for a more centered and intentional life
• Wanting to prioritize what truly matters

Ready to transform the chaos of modern life into an opportunity for growth and fulfillment? Tune in today!

Keywords: Self-help, personal development, limiting beliefs, mindset, positive thinking, focus, productivity, overwhelm, overstimulation, intentionality, Elite Life Coach, Jana Shelfer, Jason Shelfer, How To, Thriving, Opportunities

#UnleashYourPotential #LivingLucky #PersonalGrowth #MidLifeAwakening #LifeCoaching #MindsetShift #SelfImprovement #Entrepreneurship #Transformation #PositiveVibes #LivingLuckyPodcas #JanaShelfer #Jason Shelfer

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Unleash Your Inner Grinder and Crush Your Goals!

Feeling like life's throwing you curveballs and your goals are perpetually out of reach? You're not alone. In this episode of the Living Lucky® Podcast, we'll equip you with the tools to break free from negativity and ignite your unstoppable inner grinder.

Nuggets:

• The Magic of "Just Keep Grinding": We'll share our personal story of conquering a year of mini-triathlons, revealing how we overcame crippling fear and discovered hidden reserves of strength. Get ready to be inspired by cyclist Katarzyna Niewiadoma's epic Tour de France Femmes victory, a testament to the power of perseverance!
• From Drowning Doubt to Triumphant Finishes: Learn how to transform limiting beliefs into a growth mindset. We'll show you how to navigate moments of self-doubt and channel anxiety into action.
• Uncovering Your "New Gear": Discover how to push past perceived limitations and unleash a strength you never knew you had. We'll share practical tips to find your second wind and crush those seemingly impossible goals.
• Three Feet from Gold: Are You About to Give Up Just Before the Breakthrough? We'll explore the concept of being "three feet from gold," that pivotal moment where quitting feels tempting but massive success is just around the corner. Learn how to recognize these tipping points and keep grinding towards your dreams.
• The Power of Positive Thinking: We'll delve into the science of positive affirmations and how reframing your self-talk can fuel your motivation and propel you forward.

Tune in and get ready to grind your way to Living Lucky®!

How can I overcome self-doubt and push through fear?
Answer: Embrace the mindset of persistence. Keep taking action even when you feel exhausted or discouraged. Like Katarzyna Niewiadoma in the Tour de France, success comes when you refuse to give up, even when the finish line feels far away.

What are some strategies for building resilience in tough times?
Answer: Focus on small wins, keep pushing forward, and remember that setbacks are often temporary. Like our own experience with triathlons, persistence leads to breakthrough moments and new strength.

How can I develop a growth mindset to achieve my goals?
Answer: A growth mindset is built on persistence and belief in yourself. The key is to keep moving forward despite challenges. Embrace the discomfort and keep your eyes on the goal, just like Niewiadoma

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Discover how your emotional triggers can serve as powerful tools for personal growth. Learn from Jana and Jason on harnessing self-awareness to transform fear and negativity into positivity and success.

In this episode of Living Lucky®, Jana and Jason delve into the concept of emotional triggers and their potential for personal growth. Using relatable anecdotes—including friends' contrasting reactions to recent political events—they highlight how responses to external circumstances reflect internal states. This episode encourages listeners to explore what triggers them as signals for self-exploration and transformation, rather than sources of division.

Jana and Jason emphasize that the path to overcoming negativity lies in recognizing and adjusting the stories we tell ourselves. They share techniques for mindful communication with one's inner self, revealing how self-awareness can break cycles of fear and doubt and foster positivity and growth. Listeners will be inspired to question their need for certainty, embrace emotional intelligence, and cultivate an attitude of openness, leading to a life of confidence and living lucky®.

Content Structure:

1. Introduction: Overview of how emotional triggers relate to personal development.
2. Main Story: The contrasting reactions of friends to political news as examples.
3. Key Insight: Understanding that our reactions are reflections of internal beliefs.
4. Practical Takeaway: Step-by-step process for reframing negative thoughts.
5. Conclusion: Encouragement to shift perspectives and embrace "Living Lucky®."

Emotional triggers, Self-reflection, Personal growth, Life coaching techniques, Overcoming negativity, Positive mindset, Emotional intelligence, Changing perspectives, Self-awareness practices, Living Lucky®, Jana Shelfer, Jason Shelfer, Elite Life Coach, Create Your Reality, Tell Better Stories, Thoughts Feeling and Actions

#PersonalDevelopment #SelfAwareness #LifeCoaching #Mindfulness #LivingLucky #EmotionalIntelligence #GrowthMindset #TransformYourLife

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Discover How to Navigate Uncertainty and Create Certainty with Living Lucky®!

Feeling adrift and unsure where to turn? You're not alone. In this episode of Living Lucky® with Jason & Jana Banana, we delve into the power of leadership – both internal and external – to help you cut through the fog of uncertainty and create a clear path forward.

Here's what you'll unlock:

• Break free from the "Disney World Effect": Learn how aimlessly following the crowd can lead to missed opportunities and stagnation. Discover how strong leadership, both personal and political, can guide you towards a brighter future.
• Ditch the "Analysis Paralysis": Feeling overwhelmed by endless options? We explore the importance of decisive action and how clear direction helps you focus on what truly matters.
• Embrace the "Band-Aid Rip": Fear of the unknown can hold you back. Discover how embracing the initial sting of change, like ripping off a band-aid, can lead to a more fulfilling journey.
• Cultivate a "Living Lucky®" Mindset: We share personal anecdotes and tips to help you navigate the chaos of life with optimism and a sense of adventure. Learn how to find joy in the journey and seize opportunities with confidence.
• Actionable Takeaways: Whether you're battling limiting beliefs or simply need a dose of encouragement, this episode will equip you with practical tools to cultivate a positive mindset and create the certainty you crave.

Ready to stop feeling lost and start living with purpose? Tune in and unlock the power of leadership and optimism on your journey to a brighter future!

#LivingLucky #Uncertainty #Leadership #Mindset #PositiveThinking #PersonalDevelopment

Keywords: self-help, personal development, limiting beliefs, mindset, positive thinking, leadership, uncertainty, clarity, direction, change, optimism, Living Lucky®, Election 2024, Democracy, Jana Shelfer, Jason Shelfer, Elite Life Coaches, Millionaire Mindset, Multimillionaire, Success Leaves Clues, Certainty

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Unlock the key to transforming your reality by tuning into our latest episode where we explore the fascinating dynamics of perception and perspective, especially during the tumultuous election week. Ever wondered how a simple shift in viewpoint can change your life? We promise that by the end of this discussion, you'll have a new understanding of how to tackle setbacks and find motivation for success. Using the metaphor of a baseball game, we stress that whether you're celebrating victories or learning from losses, you're on a path to greater achievements. We invite you to rethink political differences and realize that, ultimately, we're all striving for the same universal goals such as health, wealth, and happiness.

Our conversation doesn't stop there. Dive into the concept of self-creation, where your thoughts and feelings are the architects of your world. Discover the immense power in choosing your reactions to life’s events and how it can lead to a life brimming with self-created luck and positivity. Learn to recognize the opportunities around you and create a life that resonates with your deepest desires. By embracing the idea of "living lucky," we encourage you to reshape your perspective and, ultimately, your life. Join us on this inspiring journey to understand the profound impact of perception on reality, and leave with the tools to craft a future aligned with your aspirations.
Mindset shift, Transform perception, Overcoming setbacks, Self-made success, Living Lucky® philosophy, How perception shapes reality, Life coaching for mindset shifts, Turn setbacks into personal growth, Positive thinking and self-improvement, Living Lucky® mindset transformation

• What is Living Lucky®?
  Living Lucky® is a mindset philosophy that focuses on embracing life with optimism, transforming challenges into growth opportunities, and creating self-made success through positive thinking.
• How can perception impact your reality?
  Perception shapes reality by influencing our thoughts, feelings, and actions. By shifting perspective, we can turn setbacks into growth opportunities and build a more positive future.
• How do I turn setbacks into success?
  To turn setbacks into success, reframe challenges as learning experiences, stay motivated, and use each obstacle as fuel to move forward with resilience.

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Ready to unlock the universe of abundance?

Join Jason and Jana as they reveal the hidden power of giving. Discover how a simple act of kindness can trigger a chain reaction of positive energy, leading to unexpected blessings and opportunities.

In this episode, you'll learn:

• The magic of reciprocity: Uncover the secret law that governs the universe and how you can harness it to attract more good into your life.
• How to cultivate a giving spirit: Learn practical tips to incorporate generosity into your daily routine, even when times are tough.
• The power of gratitude: Discover how a grateful heart opens the door to abundance and attracts positive experiences.
• Real-life stories of kindness in action: Get inspired by firsthand accounts of how giving has transformed lives.

Tune in to this episode and unlock the door to a life filled with joy, abundance, and fulfillment.
Here's what else you'll get from this episode:

• Unleash the ripple effect of kindness: Discover how small acts of generosity towards others can lead to unexpected rewards and a more positive outlook.
• Shift your mindset for abundance: Learn how to cultivate a giving spirit and watch opportunities open up around you.
• Break free from limiting beliefs: Ditch the "when will it be my turn?" mentality and embrace the power of gratitude for what you already have.
• Real-life examples that inspire: Jason & Jana share personal stories of how their acts of kindness boomeranged back in amazing ways.
• Practical tips to start giving today: Discover how to integrate generosity into your daily life, no matter how big or small.

Ready to attract more abundance and positivity? Tune in and get ready to be a Living Lucky® magnet!

#LivingLucky #LawofReciprocity #KindnessMatters #PersonalDevelopment #PositiveThinking
self-help, personal development, mindset, positive thinking, law of attraction, law of reciprocity, karma, generosity, kindness, gratitude, abundance, giving back, philanthropy, spiritual growth, emotional intelligence, conscious living, positive psychology, life purpose, meaningful living, Jana Shelfer, Jason Shelfer, Living Lucky®, Living Lucky® Podcast, Team USA, Team USA Women's Waterski, Team USA ParaDance, Para Dance Sport

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Ditch Doubt & Build Confidence: The Living Lucky® Guide to Unlocking Your Potential

Feeling stuck in a cycle of self-doubt? You're not alone! Join Jason & Jana Banana on the Living Lucky® Podcast as they crack the code to building unshakeable confidence.

This episode is your roadmap to becoming your most empowered self. Discover the powerful "C's" that will transform your mindset and guide you towards success:

• Clarity: Get laser-focused and banish overwhelm. Learn how to define your goals and chart a course for achieving them.
• Compassion: Stop the self-criticism! Cultivate self-kindness to build a strong foundation for confidence.
• Community: Surround yourself with positive, supportive people who uplift and inspire you.
• Communication: Master the art of connection. Learn to express yourself effectively and build strong relationships.
• Celebration: Acknowledge your wins, big and small. Celebrating progress fuels motivation and keeps you moving forward.
• Coaching: Get the guidance and support you need to reach your full potential.
• Confidence: It's not a magic trick, it's a muscle you can strengthen! Discover practical exercises to build unshakeable self-belief.

This episode is packed with actionable tips, inspiring stories, and powerful tools to help you silence your inner critic and step into your power. Tune in and get ready to turn doubt into your greatest asset!

Keywords: self-help, personal development, limiting beliefs, mindset, positive thinking, confidence building, overcoming self-doubt, goal setting, success habits, personal growth, supportive community, communication skills, self-compassion, celebrating achievements, life coaching

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Are You Stuck in Your Comfort Zone? Unlock the Beginner's Mindset for Growth & Joy!

Ever feel like a seasoned pro facing a rookie situation? You're not alone! Join Jason & Jana Banana as they delve into the surprising power of the beginner's mindset, even for experienced individuals.

This episode is a goldmine for anyone seeking to:

• Break free from limiting beliefs: Discover how to ditch the "know-it-all" attitude and embrace the thrill of learning, even in unfamiliar territory.
• Boost your happiness and success: Learn how approaching life with curiosity and openness can unlock a world of unexpected opportunities and ignite your spirit.
• Revamp stagnant skills: They'll show you how a beginner's mindset can breathe new life into existing skills and reignite your passion for growth.

Plus, you'll gain valuable insights on:

• The delicate balance between confidence and openness: Learn how to maintain your expertise while remaining receptive to new ideas and approaches.
• The teacher-student dynamic: Discover how fostering mutual understanding and respect can create powerful learning environments for everyone involved.
• The transformative power of vulnerability: Embrace the power of stepping outside your comfort zone and showing up authentically, even when you feel like a newbie.

Ready to ditch the fear and unlock the joy of learning? Tune in and unleash the beginner's mindset within!

Keywords: self-help, personal development, limiting beliefs, mindset, positive thinking, beginner's mindset, growth mindset, learning agility, personal growth, success habits, happiness habits, personal transformation, Jana Shelfer, Jason Shelfer, Living Lucky, Living Lucky Podcast, Life Coach, Team USA, Olympics, Comedy School

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded