Feeling Overwhelmed by Modern Life? You're Not Alone. (Here's How to Thrive!)

Feeling like a hamster on a never-ending wheel? You're not alone. In this episode of Living Lucky® with Jason & Jana, we delve into the chaos of overstimulation in today's world and its impact on your ability to focus, create, and thrive.

Feeling overwhelmed? Here's what you'll get from this episode:

• Relatable Stories: Jana shares her personal struggle with a five-hour art workshop that left her feeling drained. You'll instantly connect with the feeling of wanting to escape the noise.
• The Power of "No": Discover how to identify your limits and say "no" to distractions that zap your energy and focus.
• Intentional Living: Learn how to set clear intentions and utilize your personal "productivity windows" to tackle challenging tasks with laser focus.
• Taming the To-Do List: Feeling bogged down by a never-ending list? We'll show you how to prioritize ruthlessly and tackle the "big rocks" first, leaving you feeling accomplished (not exhausted).
• Filtering Out the Noise: Feeling like technology controls your attention? We discuss strategies for staying present and developing a "thicker filter" to drown out unnecessary noise.
• Letting Go of Limiting Beliefs: Discover how to prioritize your dreams and let go of non-essential tasks that hold you back. Don't let overwhelm drown out your true potential!

This episode is a must-listen for anyone feeling:

• Overwhelmed by distractions
• Struggling to maintain focus
• Yearning for a more centered and intentional life
• Wanting to prioritize what truly matters

Ready to transform the chaos of modern life into an opportunity for growth and fulfillment? Tune in today!

Keywords: Self-help, personal development, limiting beliefs, mindset, positive thinking, focus, productivity, overwhelm, overstimulation, intentionality, Elite Life Coach, Jana Shelfer, Jason Shelfer, How To, Thriving, Opportunities

#UnleashYourPotential #LivingLucky #PersonalGrowth #MidLifeAwakening #LifeCoaching #MindsetShift #SelfImprovement #Entrepreneurship #Transformation #PositiveVibes #LivingLuckyPodcas #JanaShelfer #Jason Shelfer

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Unleash Your Inner Grinder and Crush Your Goals!

Feeling like life's throwing you curveballs and your goals are perpetually out of reach? You're not alone. In this episode of the Living Lucky® Podcast, we'll equip you with the tools to break free from negativity and ignite your unstoppable inner grinder.

Nuggets:

• The Magic of "Just Keep Grinding": We'll share our personal story of conquering a year of mini-triathlons, revealing how we overcame crippling fear and discovered hidden reserves of strength. Get ready to be inspired by cyclist Katarzyna Niewiadoma's epic Tour de France Femmes victory, a testament to the power of perseverance!
• From Drowning Doubt to Triumphant Finishes: Learn how to transform limiting beliefs into a growth mindset. We'll show you how to navigate moments of self-doubt and channel anxiety into action.
• Uncovering Your "New Gear": Discover how to push past perceived limitations and unleash a strength you never knew you had. We'll share practical tips to find your second wind and crush those seemingly impossible goals.
• Three Feet from Gold: Are You About to Give Up Just Before the Breakthrough? We'll explore the concept of being "three feet from gold," that pivotal moment where quitting feels tempting but massive success is just around the corner. Learn how to recognize these tipping points and keep grinding towards your dreams.
• The Power of Positive Thinking: We'll delve into the science of positive affirmations and how reframing your self-talk can fuel your motivation and propel you forward.

Tune in and get ready to grind your way to Living Lucky®!

How can I overcome self-doubt and push through fear?
Answer: Embrace the mindset of persistence. Keep taking action even when you feel exhausted or discouraged. Like Katarzyna Niewiadoma in the Tour de France, success comes when you refuse to give up, even when the finish line feels far away.

What are some strategies for building resilience in tough times?
Answer: Focus on small wins, keep pushing forward, and remember that setbacks are often temporary. Like our own experience with triathlons, persistence leads to breakthrough moments and new strength.

How can I develop a growth mindset to achieve my goals?
Answer: A growth mindset is built on persistence and belief in yourself. The key is to keep moving forward despite challenges. Embrace the discomfort and keep your eyes on the goal, just like Niewiadoma

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Discover how your emotional triggers can serve as powerful tools for personal growth. Learn from Jana and Jason on harnessing self-awareness to transform fear and negativity into positivity and success.

In this episode of Living Lucky®, Jana and Jason delve into the concept of emotional triggers and their potential for personal growth. Using relatable anecdotes—including friends' contrasting reactions to recent political events—they highlight how responses to external circumstances reflect internal states. This episode encourages listeners to explore what triggers them as signals for self-exploration and transformation, rather than sources of division.

Jana and Jason emphasize that the path to overcoming negativity lies in recognizing and adjusting the stories we tell ourselves. They share techniques for mindful communication with one's inner self, revealing how self-awareness can break cycles of fear and doubt and foster positivity and growth. Listeners will be inspired to question their need for certainty, embrace emotional intelligence, and cultivate an attitude of openness, leading to a life of confidence and living lucky®.

Content Structure:

1. Introduction: Overview of how emotional triggers relate to personal development.
2. Main Story: The contrasting reactions of friends to political news as examples.
3. Key Insight: Understanding that our reactions are reflections of internal beliefs.
4. Practical Takeaway: Step-by-step process for reframing negative thoughts.
5. Conclusion: Encouragement to shift perspectives and embrace "Living Lucky®."

Emotional triggers, Self-reflection, Personal growth, Life coaching techniques, Overcoming negativity, Positive mindset, Emotional intelligence, Changing perspectives, Self-awareness practices, Living Lucky®, Jana Shelfer, Jason Shelfer, Elite Life Coach, Create Your Reality, Tell Better Stories, Thoughts Feeling and Actions

#PersonalDevelopment #SelfAwareness #LifeCoaching #Mindfulness #LivingLucky #EmotionalIntelligence #GrowthMindset #TransformYourLife

For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded