Discover how your emotional triggers can serve as powerful tools for personal growth. Learn from Jana and Jason on harnessing self-awareness to transform fear and negativity into positivity and success.

In this episode of Living Lucky®, Jana and Jason delve into the concept of emotional triggers and their potential for personal growth. Using relatable anecdotes—including friends' contrasting reactions to recent political events—they highlight how responses to external circumstances reflect internal states. This episode encourages listeners to explore what triggers them as signals for self-exploration and transformation, rather than sources of division.

Jana and Jason emphasize that the path to overcoming negativity lies in recognizing and adjusting the stories we tell ourselves. They share techniques for mindful communication with one's inner self, revealing how self-awareness can break cycles of fear and doubt and foster positivity and growth. Listeners will be inspired to question their need for certainty, embrace emotional intelligence, and cultivate an attitude of openness, leading to a life of confidence and living lucky®.

Content Structure:

1. Introduction: Overview of how emotional triggers relate to personal development.
2. Main Story: The contrasting reactions of friends to political news as examples.
3. Key Insight: Understanding that our reactions are reflections of internal beliefs.
4. Practical Takeaway: Step-by-step process for reframing negative thoughts.
5. Conclusion: Encouragement to shift perspectives and embrace "Living Lucky®."

Emotional triggers, Self-reflection, Personal growth, Life coaching techniques, Overcoming negativity, Positive mindset, Emotional intelligence, Changing perspectives, Self-awareness practices, Living Lucky®, Jana Shelfer, Jason Shelfer, Elite Life Coach, Create Your Reality, Tell Better Stories, Thoughts Feeling and Actions

#PersonalDevelopment #SelfAwareness #LifeCoaching #Mindfulness #LivingLucky #EmotionalIntelligence #GrowthMindset #TransformYourLife

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded