• From Meditation Mornings to Fashion Night

  • Oct 23 2024
  • Length: 1 min
  • Podcast

From Meditation Mornings to Fashion Night

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  • Summary

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    Join me as I recount an eventful day that started with rejuvenation in a serene meditation garden and ended with a cozy evening by the fireplace. We’ll explore the mental and physical benefits of spending time in nature, backed by research, and discuss how elements like the sound of water and rustling leaves can enhance your mindfulness. You'll also get a glimpse into an exciting fashion photoshoot in bustling Gastown and a relaxing moment with a wellness-themed novel and herbal tea. Tune in for tips on grounding yourself and improving your wellbeing by connecting with nature.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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