• Ep.108: Are you a victim of the wellness culture?
    Dec 12 2022

    We are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don't want you to become a victim. Let's talk about it, let me share with you how even as an intuitive eating counselor I have become hooked and a victim of the wellness industry. 

    Are we connected?

    instagram.com/theorganicbuzz

    theorganicbuzz.com 

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    26 mins
  • Ep.107: Can you live a low tox life while being an Intuitive Eater?
    Dec 6 2022

    This may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question in the lives of many these days. Can you live intuitively while still eating low-tox? Can you eat low tox while eating intuitively? Is low-tox eating a diet? It is anti-diet, is there such a thing as a gentle dieting period?

    Let's talk about it all. 

    Let's connect:

    theorganicbuzz.com

    instagram.com/theorganicbuzz


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    19 mins
  • Ep.106: How Do You Know What Health Information to Believe?
    Nov 21 2022

    There has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well, how can that be if they are all so different? And how do we know what is what, which ones are true, who to believe, what to implement and what to ignore?

    Let's talk about it, let's talk about how to navigate figuring how what is right for you in all of this.

    instagram.com/theorganicbuzz

    theorganicbuzz.com

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    33 mins
  • Ep.105: Intuitive Eating Meets Low-Tox Living
    Nov 14 2022

    How does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for and keep in mind when living low tox and not wanting to fall back into old or similar patterns or behaviors. It can be so tricky and just as overwhelming to navigate the world of wellness and living more organically but it doesn't have to be. Let's dive in.

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    39 mins
  • Ep.104: Good news, nothing lasts forever. Bad News, nothing lasts forever.
    Nov 14 2022

    Things are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the next chapter of the podcast!

    theorganicbuzz.com

    instagram.com/theorganicbuzz

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    11 mins
  • Ep.103: A take on change and the fear of others thoughts of us.
    Jul 21 2022

    A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. 

    Are we connected?

    instagram.com/theamandamurphy
    instagram.com/theorganicbuzz

    www.theorganicbuzz.com

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    19 mins
  • Ep.102: Stop resisting the most authentic you.
    Jun 13 2022

    Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in!


    Are we connected?

    instagram.com/theamandamurphy

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    32 mins
  • Ep.101: Why you are struggling to make new habits.
    Mar 14 2022

    So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. 

    Are we connected?

    instagram.com/yourorganictherapist
     
    theamandamurphy.com

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    24 mins