• 11-27-2024 Your Dirty Laundry
    Nov 27 2024

    Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)

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    8 mins
  • 11-26-2024 Your Vehicle
    Nov 26 2024

    Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)

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    8 mins
  • 11-25-2024 Declutter Challenge
    Nov 25 2024

    Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)

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    7 mins
  • 11-22-2024 Setting Yourself Up to Succeed
    Nov 22 2024

    Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

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    10 mins
  • 11-21-2024 Unconscious Sabotage
    Nov 21 2024

    Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

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    8 mins
  • 11-20-2024 When We Get Lazy
    Nov 20 2024

    Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)

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    8 mins
  • 11-19-2024 Self Sabotage
    Nov 19 2024

    Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)

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    7 mins
  • 11-18-2024 Blocks to Action
    Nov 18 2024

    Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022)

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    5 mins