Send us a text

This week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.

In this episode, we talk about Shawna’s journey to health, from chronic sinus infections and sepsis to a thriving, balanced life. Shawna shares her A-L-T (Assess, Let Go, Level Up, Time) framework for creating a healthier home, simple strategies for reducing toxic load, and the beauty of balance in making sustainable changes.

You’ll also hear about the emotional side of health challenges, from overcoming trauma to the powerful connection between stress, inflammation, and healing.

✨ Here’s to less stress, less toxins, and more joy!

Interested in Shawna's books? Check them out here: https://www.alittlelesstoxic.com/books/

KEY TAKEAWAYS:

• Shawna’s A-L-T framework for reducing toxins and creating a healthier home.
• Why removing (not just adding) is key to a low-toxic lifestyle.
• How trauma, stress, and toxic exposure interact—and how to heal.
• Sustainable swaps: Simple ways to upgrade your cleaning, personal care, and home products.
• How to avoid “greenwashing” and make informed, budget-friendly choices.
• Progress over perfection: Why balance is the ultimate goal.

ABOUT GUEST:
Shawna Holman, founder of A Little Less Toxic, is the bestselling author of “A Healthier Home” and her newest title, “A Healthier Home Cook.” After enduring years of debilitating health issues that nearly cost her her life, Shawna embarked on a journey to detoxify her life and heal. Her holistic approach, focusing on small, sustainable changes, led to a complete health transformation. Shawna now shares her insights and practical tips with a growing online community, encouraging others to adopt healthier lifestyles. A passionate advocate for true wellness of body, mind, and spirit, Shawna balances her roles as a wife, mother, and educator with her mission to inspire and support others in their health journeys.

WHERE TO FIND:
Website: https://www.alittlelesstoxic.com/
Instagram: https://www.instagram.com/alittlelesstoxic/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Send us a text

This week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s minds: advanced maternal age.

In this episode, we unpack what it really means to be 35+ and trying to conceive. Lisa explains how fertility evolves with age, why terms like “geriatric pregnancy” can feel discouraging, and how to take actionable steps to support your body and improve your chances of conception.

We also cover practical strategies for optimizing fertility, from tracking your menstrual cycle to improving egg and sperm quality through nourishment and lifestyle changes. Plus, Lisa highlights the critical role your partner plays in the process.

Check out Lisa's other episode #203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

KEY TAKEAWAYS:

• Why your menstrual cycle is your fifth vital sign
• How fertility changes after 35 and what you can do about it
• Egg quality vs. egg quantity: Why both matter
• Simple ways to nourish your body for conception and pregnancy
• The surprising role your partner’s health plays in fertility
• How to balance conventional fertility advice with holistic practices

ABOUT GUEST:
Lisa Hendrickson-Jack, Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, trains health professionals to use the menstrual cycle as a vital sign. Founder of the Fertility Awareness Mastery Mentorship™ and author of The Fifth Vital Sign and Real Food for Fertility, she educates women on the link between menstrual health, fertility, and overall wellness. Her podcast, Fertility Friday, has over 4 million downloads and is a top resource on fertility awareness.

Check out Lisa's FREEBIES here: https://www.fertility-friday.com/freebies

WHERE TO FIND:
Website: https://fertilityfriday.com/
Instagram: https://www.instagram.com/fertilityfriday/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Send us a text

This week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.

In this episode, we dive into the importance of building a food value system, balancing modern life with a real food framework, and how small, sustainable changes can transform your family’s health. Liz’s practical tips and personal experiences are exactly what you need if you’ve been wondering how to simplify your own real food journey or get your family on board.

Liz also shares her unique perspective on how history can guide our food choices, how to navigate resistance from loved ones, and why ditching extremes is key to long-term health success.

KEY TAKEAWAYS:

• Building food values without fear or shame
• Using history as a guide to better food choices
• Mitigating toxins in food and water for your family
• Leveraging nutrient-dense foods and simple meal prep hacks
• How to inspire your spouse and kids to embrace a real food lifestyle
• Balancing modern life with nourishing, intentional choices

ABOUT GUEST:
Liz Haselmayer is the creator of Homegrown Education—an inspirational hub for families who want to pursue real food, holistic health, and intentional parenting. Liz homeschools her three daughters in the suburbs of Cincinnati and hosts The Homegrown Podcast with her husband, Joey.

WHERE TO FIND:
Website: https://www.homegrowneducation.org/
Instagram: https://www.instagram.com/homegrown_education/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Send us a text

This week on The Less Stressed Life, I’m so excited to welcome back Dr. Bill Rawls! In this episode, Bill dives deep into cellular wellness and shares powerful insights from his own health journey with chronic Lyme disease. We explore how the health of each cell affects our overall wellness, why chronic illness can often feel like a “perfect storm” of symptoms, and the best ways to fortify ourselves against stress and toxins. Bill breaks down his “five pillars of cellular health” and shares how nutrient-rich foods, herbs, and lifestyle choices can work together to strengthen our resilience. If you’re dealing with chronic illness or just want to up your health game, this episode is packed with valuable takeaways!

Check out Bill's other episode on the LSL here: #364 Antibiotics vs Herbs: Recovering from Lyme and Infections

KEY TAKEAWAYS:

• Cellular resilience’s role in chronic health
• How stress reactivates dormant microbes
• Why testing often falls short in chronic illness
• Dr. Rawls’ Five Essentials: sleep, nutrients, movement, environment, immune balance
• Focusing on resilience over perfection
• Tips for managing daily mold exposure

ABOUT GUEST:
For over 30 years, Dr. Bill Rawls dedicated his life to medicine. After a chronic Lyme disease diagnosis revealed the limits of modern medicine, he turned to holistic and herbal therapies, restoring his health and inspiring a focus on cellular wellness. Now, through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, and as the founder of Vital Plan, Dr. Rawls advocates for the power of herbal phytochemicals in defending against illness. His signature Restore Kit™ has helped thousands reclaim their health. As a bestselling author and speaker, Dr. Rawls makes complex science accessible to all.

WHERE TO FIND:
Website: https://vitalplan.com/
Instagram: https://www.instagram.com/vitalplan/
Website: https://rawlsmd.com/
Instagram: https://www.instagram.com/rawlsmd/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global journey. Erin has spent years traveling the world, from Israel to India, diving deep into spiritual practices and studying under diverse gurus. Now the founder and CEO of Spiritual Intelligence, Erin is on a mission to help others live their most unedited, authentic lives.

In this episode, Erin shares her insights on overcoming stress, aligning with your authentic self, and the transformational power of travel. She also reveals her “Uplevel Meditation” framework, designed to help those struggling with anxiety, depression, and ADHD tap into their inner calm. If you’re curious about finding true alignment, embracing your unique desires, or just looking for a dose of inspiration, Erin’s story will speak to you!

KEY TAKEAWAYS:

• How to identify and remove barriers to living authentically
• Why stress is often a signal that we’re out of alignment
• The role of travel in self-discovery and personal growth
• Erin’s tips for embracing a nomadic lifestyle and the freedom it brings
• The “Uplevel Meditation” method and its impact on mental wellness
• How meditation and mindfulness practices can reduce stress and promote self-connection

ABOUT GUEST:
Erin Doppelt is a spiritual psychology and meditation teacher, holding a master’s degree from Columbia University in psychology and spirituality. She’s the founder of Spiritual Intelligence, offering certification programs in meditation and spiritual psychology, and creator of the UpLevel Meditation framework, designed to help with anxiety, depression, and ADHD. Erin’s work has been featured by SXSW, NBC, Google, Healthline, and Nike. Host of The Wise Woman Podcast, she brings insights on spirituality and self-connection, and is passionate about global travel, strong coffee, and ethnic cuisine.

Click here for more info on The Align Coaching Certification
Erin's book: Nothing Can Stop You

WHERE TO FIND:
Website: https://www.erinracheldoppelt.com/
Instagram: https://www.instagram.com/erinrdoppelt/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

Send us a text

This week on The Less Stressed Life Podcast, we’re diving into the world of gut health, metabolism, and the hottest new trend in health: GLP-1 medications! 🎉 I had the pleasure of chatting with the amazing Shefaly Ravula, a PA-C and founder of Precision Gut Health, who’s on a mission to transform gut and metabolic health using a fusion of culinary medicine, advanced labs, and a whole lot of passion. 🌱✨

We’re tackling everything from the role of GLP-1 agonists (think Ozempic and Wegovy) to how gut health impacts metabolism and longevity. Curious about how these medications work and why they’ve become so popular lately? Shefaly breaks it all down, including why supporting your body’s natural GLP-1 production with fiber and polyphenols is just as important.

It’s a juicy episode filled with practical tips on managing gut health, exploring the science behind GLP-1, and why it’s essential to approach weight loss holistically. Plus, we’re dishing on healing spices and their magic in supporting gut health! 🌶️💪

KEY TAKEAWAYS:

• What GLP-1 agonists (Ozempic, Wegovy) are and how they work
• Why gut health is key to metabolism and longevity
• The difference between natural GLP-1 production and medication
• How to support your body’s own GLP-1 with fiber, polyphenols, and healing spices
• Should you be taking GLP-1 medications? Shefaly’s take on who benefits the most!
• The healing power of “Vitamin C”—community—and “Vitamin J,” joy

ABOUT GUEST:
Shefaly Ravula, PA-C, is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, metabolic balance, and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey.

FREEBIES FROM SHEFALY:
Download Your Free Gut Health Survival Guide at https://precisionguthealth.com/

Gut Healing Herb Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/

WHERE TO FIND:
Website: https://precisionguthealth.com/
Instagram: https://www.instagram.com/precisionguthealth/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

Send us a text

This week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep! 💤 I sit down with sleep expert Dr. Angela Holliday-Bell, who shares her journey from struggling with insomnia to becoming a leading advocate for restful sleep. Dr. Bell is on a mission to help others harness the power of quality sleep for a happier, healthier life. 🌙✨

We dig into the “Three P’s” of sleep—Prioritize, Proactively Manage Stress, and Protect Sleep. Dr. Bell explains how small changes can make a big difference, and why sleep is non-negotiable, especially for high achievers. 🛌💪

Plus, she sheds light on how our modern lifestyles—hello, remote work and artificial light!—are wrecking our sleep patterns, and what we can do to fight back. Trust me, after this episode, you'll want to rethink your nighttime habits! 🌞🌒

KEY TAKEAWAYS:

• The “Three P’s” for reclaiming restful sleep
• Why prioritizing sleep is essential, not optional
• The hidden impacts of artificial light on sleep quality
• How sleep tech can help (or hurt) your sleep routine
• Why you deserve good sleep—no earning required!

ABOUT GUEST:
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Author, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep.

Find Dr. Bell's book Sleeping On The Job here: https://sleepingonthejobbook.com/
FREE 7 Days to Better Sleep Guide: https://thesolutionissleep.com/better-sleep-guide/

WHERE TO FIND:
Website: https://thesolutionissleep.com/
Instagram: https://www.instagram.com/thesleep_md

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

Send us a text

This week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm quality to the crucial role of nutrient-dense foods for both partners. Lily is all about breaking down myths, especially when it comes to avoiding fats and animal proteins, which are actually key players in healthy pregnancies. I love Lily’s no-nonsense, research-backed approach, and I think you will too!

Check out Lily's other books Real Food for Gestational Diabetes and Real Food for Pregnancy here: https://lilynicholsrdn.com/books/

KEY TAKEAWAYS:

• Why conventional guidelines for gestational diabetes often fail, and what actually helps with blood sugar control
• How preconception nutrition for both men and women affects fertility and pregnancy
• The benefits of nutrient-dense foods like liver, meat, and seafood for hormone health and egg/sperm quality
• The role of environmental toxins in fertility and simple steps to minimize exposure
• Why fats and animal proteins are essential for healthy pregnancies
• How myths around prenatal nutrition can hurt rather than help

Lily's other episodes on the LSL:
#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE
#204 Gestational Diabetes with Lily Nichols, RDN

ABOUT GUEST:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com.

WHERE TO FIND:
Website: https://lilynicholsrdn.com/
Instagram: https://www.instagram.com/lilynicholsrdn/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest