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This week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep! 💤 I sit down with sleep expert Dr. Angela Holliday-Bell, who shares her journey from struggling with insomnia to becoming a leading advocate for restful sleep. Dr. Bell is on a mission to help others harness the power of quality sleep for a happier, healthier life. 🌙✨

We dig into the “Three P’s” of sleep—Prioritize, Proactively Manage Stress, and Protect Sleep. Dr. Bell explains how small changes can make a big difference, and why sleep is non-negotiable, especially for high achievers. 🛌💪

Plus, she sheds light on how our modern lifestyles—hello, remote work and artificial light!—are wrecking our sleep patterns, and what we can do to fight back. Trust me, after this episode, you'll want to rethink your nighttime habits! 🌞🌒

KEY TAKEAWAYS:

• The “Three P’s” for reclaiming restful sleep
• Why prioritizing sleep is essential, not optional
• The hidden impacts of artificial light on sleep quality
• How sleep tech can help (or hurt) your sleep routine
• Why you deserve good sleep—no earning required!

ABOUT GUEST:
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Author, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep.

Find Dr. Bell's book Sleeping On The Job here: https://sleepingonthejobbook.com/
FREE 7 Days to Better Sleep Guide: https://thesolutionissleep.com/better-sleep-guide/

WHERE TO FIND:
Website: https://thesolutionissleep.com/
Instagram: https://www.instagram.com/thesleep_md

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest