Send us a text

Welcome to Ketamine Connections, the podcast that explores the transformative power of connection, healing, and growth. Each episode, Anna Krishtal dives deep into the intersection of modern therapies, ancient wisdom, and the art of living in alignment with yourself and the universe.

In this episode, Anna sits down with Ayurvedic doctor and CAP practitioner Sujata Reddy to discuss what it truly means to "be on the path." Together, they unpack the importance of alignment in mind, body, and spirit, and how disconnection can manifest as imbalance and "dis-ease."

Plus, Anna shares an exciting opportunity to kickstart your 2025 with her upcoming subliminal workshop on January 29th. Learn how this sold-out experience can help reprogram your subconscious and align your goals for lasting transformation.

Whether you’re curious about ketamine or psychedelic therapy, exploring holistic practices, or simply seeking a deeper connection with yourself, this podcast is your guide to living in alignment.

Tune in, connect, and step onto the path with us!

_______________________________________________________________________

Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

Life doesn’t always come with a manual, but sometimes it does feel like a psychedelic journey—especially when everything starts to feel amplified, chaotic, and out of control. In this episode, Anna Krishtal, Your Ketamine Coach, shares how to recognize when life is spinning out of balance and starts to feel like a full-blown trip.

She breaks down how to spot the signs (hint: it’s not all about the good vibes), what to avoid when life is overwhelming, and, most importantly, how to pull yourself back from the edge with tools that she teaches all her 1:1 clients.

Have you ever felt like the world was too much? This episode is for you. Anna’s relatable, no-nonsense approach will leave you feeling empowered with practical tools to ground yourself, reconnect, and bring balance back into your life. Plus, she’s sharing a special breathing companion for you to download, packed with techniques to help you calm your mind during life’s wildest moments.

Ready to take control and step into your own power? Tune in and discover how to transform chaotic moments into opportunities for growth—and how to reset when life starts feeling like a psychedelic trip.

P.S. The waitlist for the Psychedelics and Subliminals workshop for 2025 is now open! Be sure to sign up and get first access to this game-changing workshop designed to enhance your journey.

Learn more about:

• The Psychedelics and Subliminals workshop
• Sign up to the waitlist for the first 2025 Psychedelics and Subliminals workshop
• Get access to the special breathing companion PDF

_______________________________________________________________________

Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Follow

Spotify
Amazon Music
Podcast Index
RSS Feed

Send us a text

In this week’s vulnerable episode, Anna Krishtal opens up to share her personal journey with psychedelics, mental health, and breaking free from alcohol. After years of struggling with the impact of alcohol on her mental well-being, Anna found herself at a crossroads, praying for change. Little did she know that a transformative psychedelic ceremony in 2018 would lead her to a life-altering realization—and a deep, ongoing journey of personal growth.

Join Anna as she opens up in this never before told story about the highs, the lows, and the powerful lessons she learned through psychedelics that led her to six years of sobriety, deeper healing, and an entirely new way of living. This raw, unscripted share offers insights into why preparation and integration are key components of psychedelic healing—something Anna wishes she had known at the time.

Plus, don’t miss the invitation to the upcoming Psychedelics and Subliminals workshop on November 18, where Anna will help you unlock the power of your subconscious mind to enhance your psychedelic experiences.

_______________________________________________________________________

Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

From embracing the unknown to discovering new layers of personal empowerment, this episode takes you through the unexpected “soft skills” of a ketamine journey.

In this episode you'll learn:

• The unexpected, empowering effects of ketamine journeys
• Learning to navigate the unknown with confidence

I lso shares an exciting opportunity to join her personalized affirmation and subliminal recording workshop on November 18th at 7 p.m. Eastern / 4 p.m. Pacific. This workshop is designed to help you connect with your subconscious on a profound level, creating custom subliminal recordings with affirmations tailored just for you. You can enjoy a special discount by using the code GOODFRIEND at checkout.

Whether you’re curious about ketamine, embarking on a personal growth journey, or just looking for new tools for change, tune in to this episode for insights, inspiration, and my authentic approach to inner transformation.

If you enjoy this episode, please share it with someone who might benefit. Let’s keep growing this incredible community!

• Upcoming Subconscious Mind Workshop

_______________________________________________________________________

Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Follow

Spotify
Amazon Music
Podcast Index
RSS FeedSee All

Send us a text

In today’s episode of Ketamine Connections, we dive into the art of ketamine integration and radical self-discovery with the one-and-only Rose Wild, founder of OiC. Rose brings her infectious energy, wild spirit, and a fierce commitment to personal growth as she shares her journey from unraveling fear-based religious beliefs to cultivating a life of self-awareness and purposeful transformation.

Throughout our chat, Rose opens up about:

• Ketamine Integration: Why small, consistent actions following ketamine sessions create life-altering changes.
• Moving Energy with Purpose: From emotions to physical sensations, Rose reveals her practices for navigating life’s highs and lows with grace and authenticity.
• Redefining Beliefs and Embracing Chaos: How breaking free from old stories opens doors to new possibilities and fresh realities.
• Play, Music, and Connection: Discover how Rose uses these elements to bring joy and healing to herself and those she coaches.

Rose is not just a coach; she’s a breath of fresh air, constantly redefining what it means to be wild and free. As a certified psychedelic integration and addiction recovery coach, she leads with compassion and humor, inspiring others to trust their journeys, however chaotic or unexpected they may seem. Get ready to be inspired to take the reins of your own life—one brave, small step at a time.

About Rose Wild:

Rose is the founder of OiC, where she offers coaching, group events, and a safe space for individuals seeking deep self-awareness and transformation. She holds certifications from Coach Training Alliance and Being True to You and is a self-proclaimed “wild woman,” always ready to challenge norms and inspire connection. Find her on Instagram at @roseyandwild.

_____________________________________________
Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

In this episode of Ketamine Connections, we’re breaking down one of the most important—and often overlooked—aspects of the psychedelic process: integration. Whether you’ve experienced ketamine or other psychedelics, and you want to transform your life, you want to work with integration.

Join your host Anna Krishtal as we dive into the difference between ketamine integration and psychedelic integration. We’ll explore why ketamine journeys usually involve multiple sessions (often six to ten) and how that requires a more gradual, layered integration process. I’ll share insights on why clients often need extra patience when integrating ketamine journeys, as well as how to handle the ongoing nature of the work.

In this episode, you'll learn:

• What integration really means (hint: it’s in the word)
• How ketamine’s multi-session format requires a different approach to integration
• Why insights take time to reveal themselves, and how to stay patient in the process
• Exciting updates on future episodes featuring integration coaches, breathwork facilitators, and more

Whether you’re a seasoned psychedelic explorer or new to ketamine therapy, this episode sets the stage for your lifelong process of becoming the person your journeys have shown you to be. We’re also talking about how the conversation around integration is gaining traction in the mainstream media, with outlets like DoubleBlind Magazine highlighting its importance.

Tune in to get all the details, and don’t forget to subscribe for more in-depth conversations on integration, psychedelic healing, and more!

Resources Mentioned:

• Episode 6
• Upcoming Subconscious Mind Workshop

_____________________________________________
Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

What is a Ketamine Coach, and why would you want to hire one? In this episode of Ketamine Connections, Your Ketamine Coach Anna Krishtal breaks down exactly how I support you before, during, and after your ketamine journey. Think of me as your personal concierge, guiding you through the nitty-gritty details that clinics often leave out.

You’ll learn:

• What a ketamine coach is and how I help you get the most out of your sessions.
• The difference between a ketamine coach, therapist, and psychiatrist.
• Why preparation and integration are key to long-term success with ketamine.
• How understanding your subconscious mind can accelerate your transformation.
• Why having a guide on your ketamine journey ensures lasting change, not just temporary relief.

If you're ready to dive into ketamine therapy with the support you deserve, hit play and let’s get into it!


_____________________________________________
Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

In this episode of Ketamine Connections, we’re thrilled to feature T Veiga, The Queer Ketamine Nurse—a non-binary trailblazer in the field of ketamine-assisted psychotherapy (KAP). T shares their inspiring transformation story, from struggling with chronic health issues and skepticism about ketamine, to embracing its healing potential. This episode is packed with takeaways on how KAP can create profound shifts, both mentally and emotionally, especially for the LGBTQ+ community.

Listen in as T reflects on their healing journey, revealing how they went from taking 43 supplements a day to finding new hope and purpose through ketamine. T also highlights the importance of integration, support systems, and self-care in maximizing the benefits of KAP. Whether you’re curious about ketamine therapy or looking for inspiration, this episode offers a rich blend of personal story, professional insight, and actionable advice.

Key Takeaways:

• How ketamine opens new neural pathways for transformation
• The importance of integration and support systems
• Tools for self-care: mindfulness, biofeedback, and emotional freedom technique (EFT)
• The unique challenges and opportunities for LGBTQ+ individuals in ketamine therapy

Guest Information: T Veiga, The Queer Ketamine Nurse, is a Registered Nurse, Speaker, Author, and Advocate for LGBTQ+ mental health. Learn more about T’s work and their mission to create inclusive, heart-centered spaces for healing at thequeerketaminenurse.com.

Resources:

• The Queer Ketamine Nurse’s Guide to KAP: A handbook for navigating ketamine therapy, covering everything from preparation to integration.
• Interested in joining a Queer Ketamine Integration Group? Connect with T during their monthly sessions or at the upcoming Psycon Psychedelic Conference in Denver, October 10-12, 2024.
• Follow T on social media to stay updated on their work and insights.

Tune in now to hear how ketamine can be a bridge between science and spirituality, creating life-changing shifts poco a poco (little by little).

_____________________________________________
Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal