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Welcome to Ketamine Connections, the podcast that explores the transformative power of connection, healing, and growth. Each episode, Anna Krishtal dives deep into the intersection of modern therapies, ancient wisdom, and the art of living in alignment with yourself and the universe.

In this episode, Anna sits down with Ayurvedic doctor and CAP practitioner Sujata Reddy to discuss what it truly means to "be on the path." Together, they unpack the importance of alignment in mind, body, and spirit, and how disconnection can manifest as imbalance and "dis-ease."

Plus, Anna shares an exciting opportunity to kickstart your 2025 with her upcoming subliminal workshop on January 29th. Learn how this sold-out experience can help reprogram your subconscious and align your goals for lasting transformation.

Whether you’re curious about ketamine or psychedelic therapy, exploring holistic practices, or simply seeking a deeper connection with yourself, this podcast is your guide to living in alignment.

Tune in, connect, and step onto the path with us!

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Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

Send us a text

Life doesn’t always come with a manual, but sometimes it does feel like a psychedelic journey—especially when everything starts to feel amplified, chaotic, and out of control. In this episode, Anna Krishtal, Your Ketamine Coach, shares how to recognize when life is spinning out of balance and starts to feel like a full-blown trip.

She breaks down how to spot the signs (hint: it’s not all about the good vibes), what to avoid when life is overwhelming, and, most importantly, how to pull yourself back from the edge with tools that she teaches all her 1:1 clients.

Have you ever felt like the world was too much? This episode is for you. Anna’s relatable, no-nonsense approach will leave you feeling empowered with practical tools to ground yourself, reconnect, and bring balance back into your life. Plus, she’s sharing a special breathing companion for you to download, packed with techniques to help you calm your mind during life’s wildest moments.

Ready to take control and step into your own power? Tune in and discover how to transform chaotic moments into opportunities for growth—and how to reset when life starts feeling like a psychedelic trip.

P.S. The waitlist for the Psychedelics and Subliminals workshop for 2025 is now open! Be sure to sign up and get first access to this game-changing workshop designed to enhance your journey.

Learn more about:

• The Psychedelics and Subliminals workshop
• Sign up to the waitlist for the first 2025 Psychedelics and Subliminals workshop
• Get access to the special breathing companion PDF

_______________________________________________________________________

Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast

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In this week’s vulnerable episode, Anna Krishtal opens up to share her personal journey with psychedelics, mental health, and breaking free from alcohol. After years of struggling with the impact of alcohol on her mental well-being, Anna found herself at a crossroads, praying for change. Little did she know that a transformative psychedelic ceremony in 2018 would lead her to a life-altering realization—and a deep, ongoing journey of personal growth.

Join Anna as she opens up in this never before told story about the highs, the lows, and the powerful lessons she learned through psychedelics that led her to six years of sobriety, deeper healing, and an entirely new way of living. This raw, unscripted share offers insights into why preparation and integration are key components of psychedelic healing—something Anna wishes she had known at the time.

Plus, don’t miss the invitation to the upcoming Psychedelics and Subliminals workshop on November 18, where Anna will help you unlock the power of your subconscious mind to enhance your psychedelic experiences.

_______________________________________________________________________

Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.

Welcome, I'm so happy you're here!

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind. Since 2018 she has been guiding clients to deep and lasting subconscious rewiring. Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast