187: The Mediterranean Diet & Heart Health Benefits

Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more.

Elena Paravantes

Today's Lexi:

Ελιά – Elia – Olive

In Today’s Episode:

Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits.

You will love this fun yet informative conversation.

Learn:

• Which foods should you consume more of for longevity.
• What are the specific eating patterns of the Mediterranean Diet?
• Mediterranean Diet Myths
• Can you lose weight on this diet?
• What does the olive symbolize?
• Is the diet hard to follow?
• What are some heart healthy recipes?

This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way!

Resources:

• OliveTomato.com
• The Mediterranean Diet Cookbook for Beginners
• Elena on Instagram (@authenticmediterraneandiet)
• Elena on LinkedIn (in/elenaparavantes)
• Elena on Facebook (@OliveTomato)
• Elena on Tiktok (@mediterraneandiet)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

186: Emotional Health with Organization

Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life.

Today's Lexi:

Μυαλό – Myalo – Mind

In Today’s Episode:

Today Kiki shares a personal experience working with organizational professionals. She shares beneficial and practical tips and suggestions to help you clear your space and clear your mind.

This episode helps you get back to what you love doing by decluttering the things that block your flow of function.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

185: Kiki’s Top 20 Reads

Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful.

Today's Lexi:

Βιβλίο – Vivlio – Book

In Today’s Episode:

“Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.”

Let’s read!

Today, Kiki shares her favorite books and offers tips about book clubs and more.

2025 can be a year of growth when you read lots of books!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.