179: The Four Pillars of Weight Loss – Lessons Learned

Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart.

Today's Lexi:

Μικρό – Mikro – Small

In Today’s Episode:

Kiki shares with you her personal weight loss journey focusing on four pillars. As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components focusing weight management.

What are some of the tools she uses?

Which workout is best?

Is there a specific diet that works better than others?

Which studies discuss the importance of the Mediterranean Diet?

Get ready...get set...let's lose weight!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

178: Feel Better with Natural Remedies

Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally.

Today's Lexi:

Πονοκέφαλο – Ponokefalo – Headahce

In Today’s Episode:

The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies.

What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal.

Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache.

Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects.

As we move through fall and inch towards winter, I’d like to share a few of my regularly used foods which can act as remedies.

This episode is produced with your wellness in mind.

Today's Ola Kala Moment:

Fortify your immune system.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

177: Ithaki — The Journey Home

Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece.

Kiki in Greece

Today's Lexi:

Θάλασσα – Thalassa – Sea

In Today’s Episode:

This episode is the story of “Live a life you will remember.”

A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting the island that is famous from Homer’s classic poem, The Odyssey, gives momentum to the idea of self-discovery.

Hear about ancient life of Athenians, the Agora and Plaka. What’s it like to see a world class ballet at the Herodian Théâtre at the Acropolis?

Have you heard of Meteora or Kefalonia? How about food and sailing on the island of Ithaka?

In the end, what did Kiki discover about herself and staying Ola Kala, All is Well?

Hear about all of it and more during Kefi L!fe episode 177.

Today's Ola Kala Moment:

Slow down!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.