187: The Mediterranean Diet & Heart Health Benefits

Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more.

Elena Paravantes

Today's Lexi:

Ελιά – Elia – Olive

In Today’s Episode:

Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits.

You will love this fun yet informative conversation.

Learn:

• Which foods should you consume more of for longevity.
• What are the specific eating patterns of the Mediterranean Diet?
• Mediterranean Diet Myths
• Can you lose weight on this diet?
• What does the olive symbolize?
• Is the diet hard to follow?
• What are some heart healthy recipes?

This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way!

Resources:

• OliveTomato.com
• The Mediterranean Diet Cookbook for Beginners
• Elena on Instagram (@authenticmediterraneandiet)
• Elena on LinkedIn (in/elenaparavantes)
• Elena on Facebook (@OliveTomato)
• Elena on Tiktok (@mediterraneandiet)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

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This episode made possible in part by:

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LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.