179: The Four Pillars of Weight Loss – Lessons Learned

Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart.

Today's Lexi:

Μικρό – Mikro – Small

In Today’s Episode:

Kiki shares with you her personal weight loss journey focusing on four pillars. As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components focusing weight management.

What are some of the tools she uses?

Which workout is best?

Is there a specific diet that works better than others?

Which studies discuss the importance of the Mediterranean Diet?

Get ready...get set...let's lose weight!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

178: Feel Better with Natural Remedies

Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally.

Today's Lexi:

Πονοκέφαλο – Ponokefalo – Headahce

In Today’s Episode:

The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies.

What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal.

Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache.

Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects.

As we move through fall and inch towards winter, I’d like to share a few of my regularly used foods which can act as remedies.

This episode is produced with your wellness in mind.

Today's Ola Kala Moment:

Fortify your immune system.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

177: Ithaki — The Journey Home

Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece.

Kiki in Greece

Today's Lexi:

Θάλασσα – Thalassa – Sea

In Today’s Episode:

This episode is the story of “Live a life you will remember.”

A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting the island that is famous from Homer’s classic poem, The Odyssey, gives momentum to the idea of self-discovery.

Hear about ancient life of Athenians, the Agora and Plaka. What’s it like to see a world class ballet at the Herodian Théâtre at the Acropolis?

Have you heard of Meteora or Kefalonia? How about food and sailing on the island of Ithaka?

In the end, what did Kiki discover about herself and staying Ola Kala, All is Well?

Hear about all of it and more during Kefi L!fe episode 177.

Today's Ola Kala Moment:

Slow down!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

176: The Power of Positive

Today is a lesson in Positivity.

In front of Agia Irini

Today's Lexi:

Πιστεύω – Pistevo – Believe

In Today’s Episode:

Positive thoughts breed positive experiences and a positive life.

People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times.

What to do?

Happy, positive, and joyful is my topic this week.

Today's Ola Kala Moment:

As you think, so you shall be.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

175: Nighttime Routine

This week we are pulling back the covers and getting back to the basics of a good night’s sleep.

Today's Lexi:

Υπνος – Ypnos – Sleep

In Today’s Episode:

When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow?

This week we are pulling back the covers and getting back to the basics of a good night’s sleep.

Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s.

Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

174: How and Why Ancient Greece is Still Relevant Today

On today’s episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world.

Dr. Georgios Koukovasilis

Georgios and Kiki

Today's Lexi:

Ancient – Αρχαίος – Archaíos

In Today’s Episode:

During Kiki’s summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist.

Dr. Koukovasilis – PhD in Classical Art and Archeology – is a wealth of education, passion and knowledge regarding the ancient word and how it is everywhere we look and how we live in the modern world.

Today meet Dr. Koukovasilis and discover how do we define archeology? What drew Dr. Georgios to this field and how and why is Classical life relevant today.

Can we draw conclusions about humanity and well-being by looking back?

How can we move forward with progress and confidence?

All this and more during episode 174.

Resources:

• Georgios Koukovasilis | Center for Hellenic Studies in Greece (Harvard)
• Archaeology at Cambridge
• Georgios Koukovasilis on Instagram (@george_koukos__)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

173: Hoosier Sister — Make A House A Home

On today’s episode Kiki fills you in on the blessed and beautiful ways to create a home you and yours will thrive in every day.

Gretchen and Kiki

Today's Lexi:

Φωτογραφία - Fotografía - Photo

In Today’s Episode:

Q: What exactly makes a house a home?

A: The things you find inside, beginning with the people and their favorite stuff.

The people of a home do best when they wake up and retire at night to a peaceful and personal space which nourishes the mind, body and spirit.

Each space is filled with their personal and custom things resembling a lifestyle which energizes and yet soothes and comforts.

Today learn all about making a house a home with the help of Hoosier Sister Shop in Carmel, Indiana and the Kefi L!fe guidelines.

Resources:

• Hoosier Sister

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

172: Kiki’s Greece Guide - 2024

Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio.

Today's Lexi:

Αρχαίος - Archaios - Archaios

In Today’s Episode:

Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki to the land of golden sun, olive oil, philoxenia and so much more.

This week it’s a recap of some of the most remarkable relics, most delicious food and a generous heaping of philoxenia in Greece.

Our spotlight on Loutraki, Corinth, Nafplio, Rhodes, Symi and Cape Sounio.

Pame! Lt’s go to Greece!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.