In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness.

In This Episode You’ll:

• Explore generational patterns affecting women’s self-worth and the urge to put others first.
• Learn why "taking up space" is essential for women’s empowerment and growth.
• Discover practical tools for balancing career, family, and personal goals without guilt.
• Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life.
• Understand why wellness is built through small, steady changes, not quick fixes.
• Acknowledge the value of supportive communities for personal growth and self-care.

Episode Timeline
00:05 Introduction and Warm Welcome
02:01 Examining Generational Patterns in Women's Self-Worth
03:24 Recognizing Intrinsic Value and Its Impact
07:04 The Power of Taking Up Space and Thinking "Big"
11:32 Societal Pressures and Overcoming Guilt in Self-Care
12:08 Ella’s Journey
22:55 Introducing the CIA Model (Control, Influence, Accept)
28:57 Multitasking Challenges: "The Math Ain't Mathing"
30:50 Small, Sustainable Steps for Wellness
33:41 Importance of Building a Supportive Community
42:46 Parenting with CIA: Control, Influence, Adaptation
58:38 Embracing Life’s Seasons and Evolving Priorities
01:00:41 Closing Thoughts and Contact Information

Ella Lucas-Averett is a passionate speaker, coach, and women’s empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept.

https://www.instagram.com/onairwithella

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-Semitism. Their conversation highlights the critical need for medical sovereignty, especially for women, and the ways in which stress from political tension impacts health. Dr. Jenn and Lizzy emphasize the power of informed voting and discuss strategies for choosing leaders who prioritize health, safety, and genuine wellness. They address the role of big business in America’s health crisis and urge listeners to advocate for a healthier and more secure future.

In This Episode, You’ll:

• Understand the mental and physical toll of election-related stress on individual health.
• Learn why Israel's security plays a key role in safeguarding the Western world.
• Recognize the troubling rise in anti-Semitism and its implications for societal stability.
• Discover the importance of medical sovereignty in protecting women’s health rights.
• Analyze how political narratives influence public perception of health and safety.
• Uncover how big business interests contribute to the ongoing health crisis in America.
• See how media bias shapes political perspectives and affects healthcare choices.
• Consider the importance of voting for candidates who support safe food practices and public health.

Episode Timeline:
00:00 Introduction: Navigating Health and Politics in Complex Times
08:02 Israel’s Role in Global Security and Its Impacts
12:08 Examining Anti-Semitism and Public Health
16:49 Women’s Rights and Medical Sovereignty
24:58 Vision for a Healthier Future
26:46 The Influence of Big Business on America’s Health
30:15 The Business of Sickness
32:47 Immigration Policy and National Safety
36:53 Media Narratives and Public Perception
39:10 Health and Safety as Key Voting Issues
48:33 Final Thoughts: The Call to Vote for Health

Lizzy Savetsky is a prominent advocate for the Jewish community, dedicated to addressing social and political issues affecting her community and beyond. With a focus on the rising challenges around anti-Semitism and global security, Lizzy’s platform educates and empowers others to take action. Through her work, she sheds light on the need for unity, awareness, and proactive measures in times of social unrest.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.

In This Episode, You'll Learn:

• The connection between metabolic health and breast cancer
• Why diet, sleep, stress, and exercise are essential for metabolic wellness
• How the food industry impacts dietary guidelines and public health
• Functional medicine’s holistic approach to health
• The hidden costs of rising healthcare due to preventable diseases
• The role of added sugars in chronic illnesses
• The importance of nutrition education in medical training
• Why accountability in the food industry is crucial
• Tips for parents to raise healthy children in a processed food environment

Episode Timeline
00:00 Understanding Metabolic Disease and Its Impact on Health
01:59 The Role of Nutrition in Metabolic Health
05:52 Brigid’s Personal Journey to Functional Medicine
09:56 Food Industry Influence on Health Guidelines
14:10 The True Cost of Poor Nutrition on Healthcare
17:51 Exploring Conflicts of Interest in Nutrition Recommendations
21:58 Nutrition’s Role in Managing Chronic Diseases
25:56 The Need for a Paradigm Shift in Healthcare
29:58 Advocating for Food Policy Reform
38:20 Examining the Impact of U.S. Food Regulations
47:11 Critiquing Dietary Guidelines
53:06 Understanding Sugar’s Role in Chronic Disease
01:00:23 The Power of Mindset in Nutrition
01:08:24 Raising Healthy Kids in a Processed Food World

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.

The Blood Sugar Reset by Dietitian Brigid Titgemeier from BeingBrigid: Register here for $9.99 https://thebloodsugarreset.com/register/#drjenn

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control, and environmental toxins affect health. Dr. Halie also shares her personal health journey, offering insights into how detoxification and sustainable lifestyle changes can support gut and hormone health. This episode emphasizes the importance of proactive health measures and regular detox practices to maintain overall well-being.

In this episode you’ll:

• Discover how parasites may be impacting your gut health and increasing your risk for chronic diseases like breast cancer.
• Learn why birth control pills might be silently disrupting your hormonal balance and overall health.
• Understand the importance of detoxification and how blocked detox pathways can lead to toxic overload.
• Get practical strategies to reduce your exposure to environmental toxins and support your hormone health.
• Hear Dr. Halie’s personal health journey, including her natural healing approach to cystic acne and hormonal imbalances.
• Explore how skin issues like acne, eczema, and psoriasis are connected to gut health and toxic overload.
• Gain actionable tips on diet, stress management, and detox practices to support long-term health.

Episode Timeline:
00:05 - Introduction and Welcome
02:05 - The Impact of Parasites on Gut Health
04:45 - Dr. Halie’s Personal Health Journey
09:35 - The Role of Birth Control Pills in Hormonal Health
13:22 - Importance of Addressing Symptoms Early
17:40 - Gut Health and Chronic Diseases
21:15 - Environmental Toxins and Their Impact
24:32 - Sustainable Lifestyle Changes
28:57 - Dietary Changes for Mental Health
30:20 - Importance of Water Filtration
35:41 - Detoxification Pathways and Practices
39:46 - Recognizing Symptoms of High Toxic Load
43:00 - The Problem with Parasites and Processed Foods
47:38 - Xenoestrogens and Their Impact
50:22 - Final Thoughts and Contact Information

Dr. Halie Schoff is an expert in gut health, hormone balance, and skin health. Through her personal health journey, dealing with issues such as cystic acne and hormonal imbalances, she chose to heal her body naturally. Now, she runs Alpha Health and Wellness, advocating for natural healing methods to address gut and hormone health. Dr. Halie is also the host of the Alpha Health and Wellness Radio podcast, where she provides practical advice for improving overall health and wellness.

instagram.com/drhalieschof

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She introduces innovative technologies like the QT scan and AURIA test, which offer more accurate, non-invasive options for breast cancer detection. This episode is a must-listen for anyone navigating their breast health journey and seeking to move beyond traditional screening methods.

In this episode, you'll:

• Learn the potential risks of repeated radiation exposure from mammograms.
• Understand the emotional and psychological effects of overdiagnosis and overtreatment.
• Discover the benefits of cutting-edge, non-invasive technologies like the QT scan and AURIA test.
• Explore tailored strategies for high-risk individuals and better breast health monitoring.
• Gain insight into the importance of self-breast examinations and recognizing bodily changes.
• Hear real-life stories of unnecessary mastectomies and how they could have been avoided.

Episode Timeline:
00:01 Introduction to Breast Health Awareness Month
01:00 The Importance of Screening Programs
04:13 Mammograms: Benefits and Drawbacks
09:46 How Mammograms Influence Treatment Decisions
15:09 Overdiagnosis and Overtreatment in Breast Cancer
20:01 Alternatives to Traditional Screening Methods
29:46 Introducing Innovative Technologies: QT Scan & AURIA Test
50:14 Conclusion and Recommendations for Breast Health

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Michelle Patidar, a cancer survivor turned health coach specializing in post-cancer care through integrative nutrition and holistic health. Michelle shares her personal journey battling non-Hodgkin's lymphoma and how it shaped her mission to fill the gaps in conventional medical systems for cancer survivors. Together, they explore the challenges faced by survivors and the importance of addressing mental, emotional, and physical well-being during the recovery process.

In this episode you'll:

• Learn about the body's varying detoxification abilities and how they impact recovery and exercise.
• Hear Michelle's emotional cancer journey and the toll it took on her mentally and physically.
• Discover the holistic approach to healing, including mental health, nutrition, and the role of environmental toxins.
• Get insight into Michelle’s coaching programs that focus on rehabilitation, mindset, and emotional healing.
• Understand the critical need for better support systems within conventional healthcare for cancer survivors.
• Appreciate the importance of self-examinations and recognizing bodily changes for early detection.

Episode Timeline:
00:05 Introduction and Welcome
02:30 Differences in Detoxification and its Impact on Recovery
06:45 Michelle’s Personal Cancer Journey
10:22 The Emotional and Mental Challenges After Treatment
15:40 Gaps in Conventional Post-Cancer Care
19:50 Michelle’s Holistic Approach: Integrative Nutrition
25:04 Mental and Emotional Healing: A Key Component
30:35 Addressing Environmental Toxins in Recovery
36:10 Michelle’s Coaching Programs for Survivors
40:22 The Need for Survivor Support in Conventional Healthcare
44:30 Self Breast Examinations and Importance of Early Detection
48:05 Final Reflections on Holistic Healing and Resilience
55:12 Closing Remarks and Contact Information

Michelle Patidar is a cancer survivor and health coach specializing in integrative nutrition and holistic recovery. After her personal experience with non-Hodgkin's lymphoma, Michelle now helps cancer survivors rebuild their physical and emotional well-being. Through coaching and workshops, she empowers individuals to take charge of their health and live purposefully beyond cancer. Connect with her at revivalhealthwellness.com and on Instagram @revivalhealthwellness.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and AURIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive health strategies, this episode is packed with essential information. We explore the critical differences between screening and diagnostic exams, the hidden dangers of environmental toxins contributing to rising cancer rates, and practical detox methods to protect your health. Learn how to avoid overdiagnosis and overtreatment, and why personalized, non-invasive care is key—especially post-mastectomy. Tune in to discover how to take charge of your breast health with cutting-edge advancements in cancer prevention and early detection.

In this episode, you'll learn:

• The key differences between screening and diagnostic breast exams and how they impact breast cancer detection.
• How QT Imaging Technology and the AURIA test are revolutionizing breast cancer screening with safer, more accurate alternatives to traditional mammograms.
• Which breast health symptoms—like lumps, skin changes, and nipple discharge—require a diagnostic study.
• Essential radiation protection strategies and how environmental detoxification can help safeguard your health.
• Why dense breast tissue requires special attention and what it means for early cancer detection.
• The risks of overdiagnosis and overtreatment, and how to avoid unnecessary procedures.
• Why personalized care is crucial for post-mastectomy recovery and long-term breast health.

Episode Timeline:
00:05 Welcome and Episode Introduction
01:02 Screening vs. Diagnostic Populations: Understanding the Differences
03:15 Introduction to QT Imaging Technology and the AURIA Test
06:30 Key Symptoms That Warrant a Diagnostic Study
10:18 Radiation Protection Tips and Environmental Detox for Health
12:45 Post-Mastectomy Self-Examination and Personalized Care
15:22 Risks of Overdiagnosis and Overtreatment
22:15 Environmental Toxins and Effective Detoxification Strategies
25:51 3D Mammograms and Radiation Risks for Dense Breasts
34:22 The Importance of Annual Testing and Risk Stratification for Early Detection
36:45 Screening vs. Diagnostic: When Each Type of Exam is Needed
39:52 The Future of Breast Cancer Screening: Advancements and What’s Next
55:11 Understanding Dense Breasts and Their Implications

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.

In this episode you'll:

• Uncover blood sugar strategies to boost energy and curb daily cravings.
• Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
• Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
• Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
• Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
• Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
• Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
• Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.

Episode Timeline:

• 00:05 Introduction and Welcome
• 02:35 Blood Sugar Hacks for Consistent Energy
• 06:14 Exercise Tips for Health and Longevity
• 09:47 Key Dietary Recommendations
• 13:05 Optimizing Sleep for Hormonal Health
• 16:32 Alcohol and Its Impact on Hormones
• 19:10 Benefits of Coffee and Matcha
• 22:00 Managing Perimenopause Symptoms
• 28:50 The Role of Supplements in Menopause
• 32:40 Estrogen Dominance and Blood Glucose
• 36:15 Impact of Stress and Generational Trauma
• 41:22 Moving Towards a Holistic Approach
• 45:30 Menopausal Care Essentials
• 51:18 Using Essential Oils for Hormonal Support
• 59:54 Closing Remarks

Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons